Higos secos
Packaged product Beverages Los Galayos
Higos secos contains 227 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 275 kcal per 100 g across 497 products.
100 g provides 37% of the Daily Value for manganese, 30% of the Daily Value for copper and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 65.4 mg | 3% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 12.4 g | 44% |
| Total sugars L | 37.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 10.6 µg | 1% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 970 mg | 21% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 3.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of beverages (median 3.3 g)
- Fiber12.4 gin the top quarter of beverages (median 9.9 g)
- Sugars37.3 gin the lowest quarter of beverages (median 49 g)
- Fat1 gbelow the median for beverages (median 1.2 g)
- Saturated fat0.33 gabove the median for beverages (median 0.2 g)
- Sodium65.4 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water25.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 25.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Los Galayos
- Barcode
- 8437009386033
- Quantity
- 500 g
- Category
- Dried figs
- Packaging
- es:bolsa-de-plastico
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Higos secos (variedad Cuello de dama) y harina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lovely lerida figs Holland & Barrett | 227 | 3.6 g | 53 g | 1.6 g |
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| Organic figs Great Lakes | 225 | 2.5 g | 65 g | 0 g |
| Feigen Soft-Früchte GutBio | 225 | 2.8 g | 48 g | 2.4 g |
| Fichi aromatizzati al cioccolato Noberasco | 222 | 2.8 g | 49 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437009386033. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.