Higos Secos
Packaged product Boissons Frumesa
Higos Secos contains 265 kcal per 100 g. A serving, 1 piece, 10 g (10 g) provides about 27 kcal.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (275 kcal per 100 g).
100 g provides 38 % of the Daily Value for manganèse, 28 % of the Daily Value for cuivre and 16 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,8 mg | 0,2 % |
| Total carbohydrates L | 56,8 g | 21 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 56,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,96 mg | 1 % |
| Vitamine D L | 0,033 µg | 0,2 % |
| Vitamine E L | 0,43 mg | 3 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,073 mg | 6 % |
| Niacine (B3) L | 0,52 mg | 3 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 13 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 128 mg | 10 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 66,9 mg | 16 % |
| Phosphore L | 131 mg | 11 % |
| Potassium L | 701 mg | 15 % |
| Zinc L | 0,73 mg | 7 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 0,88 mg | 38 % |
| Sélénium L | 3,3 µg | 6 % |
| Iodine L | 3,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of boissons (median 3,3 g)
- Fiber11,6 gin the top quarter of boissons (median 9,9 g)
- Sugars56,8 gin the top quarter of boissons (median 49 g)
- Fat0,5 gin the lowest quarter of boissons (median 1,2 g)
- Saturated fat0,1 gin the lowest quarter of boissons (median 0,2 g)
- Sodium4,8 mgin the lowest quarter of boissons (median 40 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water25,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 21,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,5 µg |
|---|
Other components (2)
| Eau L | 25,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Frumesa
- Barcode
- 24088077
- Quantity
- 300 g
- Label serving
- 1 piece (10 g)
- Category
- Figues séchées
- Packaging
- Plastic,Terrine pot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Higos secos y harina de arroz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figues séchées Spar | 265 | 3,6 g | 53 g | 1,6 g |
| Higos secos Auchan | 265 | 3,6 g | 57 g | 0,5 g |
| Fichi secchi Sunsweet | 265 | 2,7 g | 51 g | 1,7 g |
| Figues séchées Delhaize | 265 | 3,6 g | 53 g | 1,6 g |
| Vijgen Delhaize | 265 | 3,6 g | 53 g | 1,6 g |
| Organic Black Mission Figs Woodstock | 265 | 2,9 g | 64,7 g | 0 g |
| Figues séchées Bio delhaize | 265 | 3,6 g | 53 g | 1,6 g |
| Fichi naturali M. Greco | 266 | 4,2 g | 61,7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Higos Secos?
100 g of Higos Secos has 265 kcal. Serving, 1 piece, 10 g (10 g): about 27 kcal.
How much protein is in Higos Secos?
Higos Secos contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,36 g in serving, 1 piece, 10 g (10 g). About 6 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 3,3 g).
How many carbs are in Higos Secos?
Higos Secos has 56,8 g of total carbohydrates per 100 g, including 11,6 g of fiber and 56,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Higos Secos?
Higos Secos contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Higos Secos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (38 % DV), cuivre (28 % DV), magnésium (16 % DV), potassium (15 % DV) and Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Higos Secos?
100 g contains 4,8 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24088077. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.