Higos Secos
Packaged product Beverages Frumesa
Higos Secos contains 265 kcal per 100 g. A serving, 1 piece, 10 g (10 g) provides about 27 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (275 kcal per 100 g).
100 g provides 38% of the Daily Value for manganese, 28% of the Daily Value for copper and 16% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.8 mg | 0.2% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 56.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.96 mg | 1% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 128 mg | 10% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 66.9 mg | 16% |
| Phosphorus L | 131 mg | 11% |
| Potassium L | 701 mg | 15% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 3.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of beverages (median 3.3 g)
- Fiber11.6 gin the top quarter of beverages (median 9.9 g)
- Sugars56.8 gin the top quarter of beverages (median 49 g)
- Fat0.5 gin the lowest quarter of beverages (median 1.2 g)
- Saturated fat0.1 gin the lowest quarter of beverages (median 0.2 g)
- Sodium4.8 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water25.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 25.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Frumesa
- Barcode
- 24088077
- Quantity
- 300 g
- Label serving
- 1 piece (10 g)
- Category
- Dried figs
- Packaging
- Plastic,Terrine pot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Higos secos y harina de arroz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figues séchées Spar | 265 | 3.6 g | 53 g | 1.6 g |
| Higos secos Auchan | 265 | 3.6 g | 57 g | 0.5 g |
| Fichi secchi Sunsweet | 265 | 2.7 g | 51 g | 1.7 g |
| Figues séchées Delhaize | 265 | 3.6 g | 53 g | 1.6 g |
| Vijgen Delhaize | 265 | 3.6 g | 53 g | 1.6 g |
| Organic Black Mission Figs Woodstock | 265 | 2.9 g | 64.7 g | 0 g |
| Figues séchées Bio delhaize | 265 | 3.6 g | 53 g | 1.6 g |
| Fichi naturali M. Greco | 266 | 4.2 g | 61.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 24088077. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.