High Protein Nut & Seed Mix
Packaged product Noix et graines Waitrose
High Protein Nut & Seed Mix contains 515 kcal per 100 g. A serving, 40 g (40 g) provides about 206 kcal.
Roughly 60 % of its calories come from fat, with 29 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 115 % of the Daily Value for cuivre, 82 % of the Daily Value for manganèse and 58 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 32,6 g | 42 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 13,4 g | 48 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 35,9 g | 72 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,8 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 6,9 mg | 46 % |
| Thiamine (B1) L | 0,22 mg | 18 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,41 mg | 24 % |
| Folate (B9) L | 34 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 161 mg | 12 % |
| Fer L | 10,1 mg | 56 % |
| Magnésium L | 243 mg | 58 % |
| Phosphore L | 494 mg | 39 % |
| Potassium L | 1 242 mg | 26 % |
| Zinc L | 3 mg | 28 % |
| Cuivre L | 1 mg | 115 % |
| Manganèse L | 1,9 mg | 82 % |
| Sélénium L | 2,2 µg | 4 % |
| Iodine L | 0,83 µg | 0,6 % |
| Chlorure L | 2,3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 11 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,9 gin the top quarter of noix et graines (median 10 g)
- Fiber13,4 gin the top quarter of noix et graines (median 6 g)
- Sugars3,6 gbelow the median for noix et graines (median 7,1 g)
- Fat32,6 gabove the median for noix et graines (median 23,3 g)
- Saturated fat4,1 gbelow the median for noix et graines (median 5,3 g)
- Sodium128 mgabove the median for noix et graines (median 120 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water20,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 82,5 µg |
|---|
Other components (2)
| Eau L | 20,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5063210088256
- Quantity
- 40g
- Label serving
- 40 g
- Category
- Prepared shelled nuts and seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted edamame beans (soya), roasted black soya bean, roasted cashew nuts, roasted almonds (almonds, rapeseed oil, salt), fava beans, pumpkin seeds, sunflower seeds, soy Sauce (soya bean, water, sea salt)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Packed Nut & Seed Mix Marks & Spencers | 585 | 34,4 g | 7,5 g | 44,5 g |
| Mediterranean inspired nuts & seeds Marks & Spencer | 586 | 21,8 g | 25,4 g | 46,6 g |
| Salt & chilli pepper nuts & seeds Boundless | 599 | 28,1 g | 19,9 g | 45,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Nut & Seed Mix?
100 g of High Protein Nut & Seed Mix has 515 kcal. Serving, 40 g (40 g): about 206 kcal.
Is High Protein Nut & Seed Mix high in protein?
High Protein Nut & Seed Mix contains 35,9 g of protein per 100 g (72 % of the 50 g Daily Value), or 14,4 g in serving, 40 g (40 g). About 29 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 10 g).
How many carbs are in High Protein Nut & Seed Mix?
High Protein Nut & Seed Mix has 12,9 g of total carbohydrates per 100 g, including 13,4 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Nut & Seed Mix?
High Protein Nut & Seed Mix contains 32,6 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does High Protein Nut & Seed Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (115 % DV), manganèse (82 % DV), magnésium (58 % DV), fer (56 % DV) and Vitamine E (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Nut & Seed Mix?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210088256. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.