Protein Packed Nut & Seed Mix
Packaged product Noix et graines Marks & Spencers
Protein Packed Nut & Seed Mix contains 585 kcal per 100 g. A serving, 1 packet, 30 g (30 g) provides about 176 kcal.
Roughly 70 % of its calories come from fat, with 24 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 585 kcal | |
| Total fat L | 44,5 g | 57 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34,4 g | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 5 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34,4 gin the top quarter of noix et graines (median 10 g)
- Fiber8,4 gabove the median for noix et graines (median 6 g)
- Sugars2,9 gbelow the median for noix et graines (median 7,1 g)
- Fat44,5 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat4,7 gbelow the median for noix et graines (median 5,3 g)
- Sodium248 mgabove the median for noix et graines (median 120 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29407958
- Label serving
- 1 packet (30 g)
- Category
- Prepared shelled nuts and seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Edamame Soybeans (31%). nut Pumpkin Seeds (30%) Roasted Salted Almonds (1 allergy (Almonds Rapeseed Oil Salt) Sunflower Seeds (15%) Tamari Soy Sauce (Soybeans Water Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Amandes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean inspired nuts & seeds Marks & Spencer | 586 | 21,8 g | 25,4 g | 46,6 g |
| Salt & chilli pepper nuts & seeds Boundless | 599 | 28,1 g | 19,9 g | 45,3 g |
| High Protein Nut & Seed Mix Waitrose | 515 | 35,9 g | 12,9 g | 32,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Packed Nut & Seed Mix?
100 g of Protein Packed Nut & Seed Mix has 585 kcal. Serving, 1 packet, 30 g (30 g): about 176 kcal.
Is Protein Packed Nut & Seed Mix high in protein?
Protein Packed Nut & Seed Mix contains 34,4 g of protein per 100 g (69 % of the 50 g Daily Value), or 10,3 g in serving, 1 packet, 30 g (30 g). About 24 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 10 g).
How many carbs are in Protein Packed Nut & Seed Mix?
Protein Packed Nut & Seed Mix has 7,5 g of total carbohydrates per 100 g, including 8,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Packed Nut & Seed Mix?
Protein Packed Nut & Seed Mix contains 44,5 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Protein Packed Nut & Seed Mix?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29407958. License: ODbL 1.0 (Open Food Facts). Source record dated 11 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.