High Protein Nut & Seed Mix
Packaged product Nüsse und Samen Waitrose
High Protein Nut & Seed Mix contains 515 kcal per 100 g. A Serving, 40 g (40 g) provides about 206 kcal.
Roughly 60 % of its calories come from fat, with 29 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 115 % of the Daily Value for Kupfer, 82 % of the Daily Value for Mangan and 58 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 32,6 g | 42 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 13,4 g | 48 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 35,9 g | 72 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,8 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 6,9 mg | 46 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 34 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 161 mg | 12 % |
| Eisen L | 10,1 mg | 56 % |
| Magnesium L | 243 mg | 58 % |
| Phosphor L | 494 mg | 39 % |
| Kalium L | 1.242 mg | 26 % |
| Zink L | 3 mg | 28 % |
| Kupfer L | 1 mg | 115 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 0,83 µg | 0,6 % |
| Chlorid L | 2,3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 11 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,9 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber13,4 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars3,6 gbelow the median for Nüsse und Samen (median 7,1 g)
- Fat32,6 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat4,1 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium128 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water20,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 82,5 µg |
|---|
Other components (2)
| Wasser L | 20,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5063210088256
- Quantity
- 40g
- Label serving
- 40 g
- Category
- Prepared shelled nuts and seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted edamame beans (soya), roasted black soya bean, roasted cashew nuts, roasted almonds (almonds, rapeseed oil, salt), fava beans, pumpkin seeds, sunflower seeds, soy Sauce (soya bean, water, sea salt)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Packed Nut & Seed Mix Marks & Spencers | 585 | 34,4 g | 7,5 g | 44,5 g |
| Mediterranean inspired nuts & seeds Marks & Spencer | 586 | 21,8 g | 25,4 g | 46,6 g |
| Salt & chilli pepper nuts & seeds Boundless | 599 | 28,1 g | 19,9 g | 45,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Nut & Seed Mix?
100 g of High Protein Nut & Seed Mix has 515 kcal. Serving, 40 g (40 g): about 206 kcal.
Is High Protein Nut & Seed Mix high in protein?
High Protein Nut & Seed Mix contains 35,9 g of protein per 100 g (72 % of the 50 g Daily Value), or 14,4 g in Serving, 40 g (40 g). About 29 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in High Protein Nut & Seed Mix?
High Protein Nut & Seed Mix has 12,9 g of total carbohydrates per 100 g, including 13,4 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Nut & Seed Mix?
High Protein Nut & Seed Mix contains 32,6 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does High Protein Nut & Seed Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (115 % DV), Mangan (82 % DV), Magnesium (58 % DV), Eisen (56 % DV) and Vitamin E (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Nut & Seed Mix?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210088256. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.