Heudebert Pain grillé
Heudebert Pain grillé contains 389 kcal per 100 g. A serving, 20.8 g (20,8 g) provides about 81 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (382 kcal per 100 g).
100 g provides 99 % of the Daily Value for manganèse, 55 % of the Daily Value for Thiamine (B1) and 33 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0,012 mg | 0 % |
| Sodium L | 724 mg | 31 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,94 g | 2 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0,36 µg | 0 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,66 mg | 55 % |
| Riboflavine (B2) L | 0,039 mg | 3 % |
| Niacine (B3) L | 0,68 mg | 4 % |
| Acide pantothénique (B5) L | 0,66 mg | 13 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 50 µg | 12 % |
| Vitamine B12 L | 0,012 µg | 0,5 % |
| Calcium L | 32 mg | 2 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 79,4 mg | 19 % |
| Phosphore L | 262 mg | 21 % |
| Potassium L | 343 mg | 7 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 2,3 mg | 99 % |
| Sélénium L | 10,8 µg | 20 % |
| Iodine L | 28,2 µg | 19 % |
| Chlorure L | 638 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for boissons (median 11 g)
- Fat4,8 gbelow the median for boissons (median 5,2 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,6 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Sugars and starch (1)
| Étoile L | 60,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,061 g |
| Acide linoléique (oméga-6, 18:2) L | 0,83 g |
Carotenoids (1)
| Bêta-carotène L | 5,2 µg |
|---|
Other components (2)
| Eau L | 12,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de blé 102%, levure, huile de palme, sirop de glucose-fructose, sel, agent de traitement de la farine (acide ascorbique). 100 g de produit fini est préparé avec 102 g farine de blé. Peut contenir lait et sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de palmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melba toast naturel Van der Meulen | 389 | 12 g | 77 g | 2,6 g |
| Pan Tostado Integral Panroll | 389 | 12 g | 66 g | 6,2 g |
| Pan tostado Consum | 389 | 12 g | 71 g | 5,2 g |
| Pan Tostado Dia | 389 | 12 g | 71 g | 5,2 g |
| Biscote Tosta Dia | 389 | 11 g | 73 g | 4,8 g |
| Tosta grill integral DIATOSTA - INDÚSTRIA ALIMENTAR SA. | 389 | 11 g | 62 g | 9 g |
| Pan tostado clásico Consum | 389 | 12 g | 71 g | 5,2 g |
| Tostado integral Bimbo | 389 | 13 g | 62 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heudebert Pain grillé?
100 g of Heudebert Pain grillé has 389 kcal. Serving, 20.8 g (20,8 g): about 81 kcal.
Is Heudebert Pain grillé high in protein?
Heudebert Pain grillé contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,5 g in serving, 20.8 g (20,8 g). About 13 % of its calories come from protein. Compared with other boissons, that is above the median (median 11 g).
How many carbs are in Heudebert Pain grillé?
Heudebert Pain grillé has 72 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heudebert Pain grillé?
Heudebert Pain grillé contains 4,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Heudebert Pain grillé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (99 % DV), Thiamine (B1) (55 % DV), cuivre (33 % DV), chlorure (28 % DV) and phosphore (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heudebert Pain grillé?
100 g contains 724 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210100580. License: ODbL 1.0 (Open Food Facts). Source record dated 10 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.