Heudebert Pain grillé
Heudebert Pain grillé contains 389 kcal per 100 g. A Serving, 20.8 g (20,8 g) provides about 81 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (382 kcal per 100 g).
100 g provides 99 % of the Daily Value for Mangan, 55 % of the Daily Value for Thiamin (B1) and 33 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0,012 mg | 0 % |
| Sodium L | 724 mg | 31 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,94 g | 2 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,36 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,66 mg | 55 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 50 µg | 12 % |
| Vitamin B12 L | 0,012 µg | 0,5 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 79,4 mg | 19 % |
| Phosphor L | 262 mg | 21 % |
| Kalium L | 343 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 99 % |
| Selen L | 10,8 µg | 20 % |
| Iodin L | 28,2 µg | 19 % |
| Chlorid L | 638 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Getränke (median 11 g)
- Fiber4,4 gbelow the median for Getränke (median 4,8 g)
- Sugars2,5 gin the lowest quarter of Getränke (median 4 g)
- Fat4,8 gbelow the median for Getränke (median 5,2 g)
- Saturated fat2,1 gin the top quarter of Getränke (median 0,9 g)
- Sodium724 mgin the top quarter of Getränke (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 60,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,061 g |
| Linolsäure (Omega-6, 18:2) L | 0,83 g |
Carotenoids (1)
| Beta-Carotin L | 5,2 µg |
|---|
Other components (2)
| Wasser L | 12,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de blé 102%, levure, huile de palme, sirop de glucose-fructose, sel, agent de traitement de la farine (acide ascorbique). 100 g de produit fini est préparé avec 102 g farine de blé. Peut contenir lait et sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefePalmölSalz
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|---|---|---|---|---|
| Melba toast naturel Van der Meulen | 389 | 12 g | 77 g | 2,6 g |
| Pan Tostado Integral Panroll | 389 | 12 g | 66 g | 6,2 g |
| Pan tostado Consum | 389 | 12 g | 71 g | 5,2 g |
| Pan Tostado Dia | 389 | 12 g | 71 g | 5,2 g |
| Biscote Tosta Dia | 389 | 11 g | 73 g | 4,8 g |
| Tosta grill integral DIATOSTA - INDÚSTRIA ALIMENTAR SA. | 389 | 11 g | 62 g | 9 g |
| Pan tostado clásico Consum | 389 | 12 g | 71 g | 5,2 g |
| Tostado integral Bimbo | 389 | 13 g | 62 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heudebert Pain grillé?
100 g of Heudebert Pain grillé has 389 kcal. Serving, 20.8 g (20,8 g): about 81 kcal.
Is Heudebert Pain grillé high in protein?
Heudebert Pain grillé contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,5 g in Serving, 20.8 g (20,8 g). About 13 % of its calories come from protein. Compared with other Getränke, that is above the median (median 11 g).
How many carbs are in Heudebert Pain grillé?
Heudebert Pain grillé has 72 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heudebert Pain grillé?
Heudebert Pain grillé contains 4,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Heudebert Pain grillé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (99 % DV), Thiamin (B1) (55 % DV), Kupfer (33 % DV), Chlorid (28 % DV) and Phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heudebert Pain grillé?
100 g contains 724 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210100580. License: ODbL 1.0 (Open Food Facts). Source record dated 10. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.