Heudebert Pain grillé
Heudebert Pain grillé contains 389 kcal per 100 g. A serving, 20.8 g (20,8 g) provides about 81 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (382 kcal per 100 g).
100 g provides 99% of the Daily Value for manganese, 55% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 0,012 mg | 0% |
| Sodium L | 724 mg | 31% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,94 g | 2% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0,36 µg | 0% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,66 mg | 55% |
| Riboflavin (B2) L | 0,039 mg | 3% |
| Niacin (B3) L | 0,68 mg | 4% |
| Ácido pantoténico (B5) L | 0,66 mg | 13% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 50 µg | 12% |
| Vitamina B12 L | 0,012 µg | 0,5% |
| Calcio L | 32 mg | 2% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 79,4 mg | 19% |
| Fósforo L | 262 mg | 21% |
| Potasio L | 343 mg | 7% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 2,3 mg | 99% |
| Selenio L | 10,8 µg | 20% |
| Iodine L | 28,2 µg | 19% |
| Chloride L | 638 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for bebidas (median 11 g)
- Fiber4,4 gbelow the median for bebidas (median 4,8 g)
- Sugars2,5 gin the lowest quarter of bebidas (median 4 g)
- Fat4,8 gbelow the median for bebidas (median 5,2 g)
- Saturated fat2,1 gin the top quarter of bebidas (median 0,9 g)
- Sodium724 mgin the top quarter of bebidas (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,6 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Sugars and starch (1)
| Starch L | 60,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,061 g |
| Ácido linoléico (omega-6, 18:2) L | 0,83 g |
Carotenoids (1)
| Betacaroteno L | 5,2 µg |
|---|
Other components (2)
| Agua L | 12,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé 102%, levure, huile de palme, sirop de glucose-fructose, sel, agent de traitement de la farine (acide ascorbique). 100 g de produit fini est préparé avec 102 g farine de blé. Peut contenir lait et sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite de palmaSalt
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|---|---|---|---|---|
| Melba toast naturel Van der Meulen | 389 | 12 g | 77 g | 2,6 g |
| Pan Tostado Integral Panroll | 389 | 12 g | 66 g | 6,2 g |
| Pan tostado Consum | 389 | 12 g | 71 g | 5,2 g |
| Pan Tostado Dia | 389 | 12 g | 71 g | 5,2 g |
| Biscote Tosta Dia | 389 | 11 g | 73 g | 4,8 g |
| Tosta grill integral DIATOSTA - INDÚSTRIA ALIMENTAR SA. | 389 | 11 g | 62 g | 9 g |
| Pan tostado clásico Consum | 389 | 12 g | 71 g | 5,2 g |
| Tostado integral Bimbo | 389 | 13 g | 62 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heudebert Pain grillé?
100 g of Heudebert Pain grillé has 389 kcal. Serving, 20.8 g (20,8 g): about 81 kcal.
Is Heudebert Pain grillé high in protein?
Heudebert Pain grillé contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2,5 g in serving, 20.8 g (20,8 g). About 13% of its calories come from protein. Compared with other bebidas, that is above the median (median 11 g).
How many carbs are in Heudebert Pain grillé?
Heudebert Pain grillé has 72 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heudebert Pain grillé?
Heudebert Pain grillé contains 4,8 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Heudebert Pain grillé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (99% DV), Thiamin (B1) (55% DV), copper (33% DV), chloride (28% DV) and fósforo (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heudebert Pain grillé?
100 g contains 724 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210100580. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.