Heringssalat
Packaged product Sucres et desserts Aldi
Heringssalat contains 241 kcal per 100 g. A serving, 80 g (80 g) provides about 193 kcal.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 216 % of the Daily Value for Vitamine B12, 28 % of the Daily Value for sélénium and 28 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 25,2 mg | 8 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 10 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 17,2 µg | 2 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 4,8 µg | 24 % |
| Vitamine E L | 2,8 mg | 19 % |
| Thiamine (B1) L | 0,023 mg | 2 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 20,1 µg | 5 % |
| Vitamine B12 L | 5,2 µg | 216 % |
| Calcium L | 35,2 mg | 3 % |
| Fer L | 0,68 mg | 4 % |
| Magnésium L | 16,6 mg | 4 % |
| Phosphore L | 116 mg | 9 % |
| Potassium L | 220 mg | 5 % |
| Zinc L | 0,46 mg | 4 % |
| Cuivre L | 0,086 mg | 10 % |
| Manganèse L | 0,095 mg | 4 % |
| Sélénium L | 15,3 µg | 28 % |
| Iodine L | 41,6 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for sucres et desserts (median 5,7 g)
- Fiber1,8 gbelow the median for sucres et desserts (median 2 g)
- Sugars10 gbelow the median for sucres et desserts (median 21,2 g)
- Fat18 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat1,5 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium720 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water63,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,96 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,4 µg |
|---|
Other components (2)
| Eau L | 63,2 g |
|---|---|
| Alcool L | 0,002 g |
Product details
- Brand
- Aldi
- Barcode
- 4047247423779
- Quantity
- 250g
- Label serving
- 80 g
- Category
- Hareng
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45% Hering, 13 % Rote Bete, Rapsöl, Trinkwasser, Zwiebeln, Zucker, 3 % Gurken, 2 % Ãpfel Eigelb', Maisstärke, Branntweinessig, Glukosesirup, Säureregulator: Natriumacetate; Speisesalz, Senf - saaten, Gewürze, Verdickungsmittel: Xanthan, Guarkernmehl; Sellerie. 'Eier aus Bodenhaltung.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)OignonSucreVinaigreSirop de glucoseSelOeuf
Frequently asked questions
How many calories are in Heringssalat?
100 g of Heringssalat has 241 kcal. Serving, 80 g (80 g): about 193 kcal.
How much protein is in Heringssalat?
Heringssalat contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 6,1 g in serving, 80 g (80 g). About 13 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Heringssalat?
Heringssalat has 11 g of total carbohydrates per 100 g, including 1,8 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringssalat?
Heringssalat contains 18 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Heringssalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (216 % DV), sélénium (28 % DV), iodine (28 % DV), Vitamine D (24 % DV) and Vitamine E (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringssalat?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247423779. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.