Heringssalat
Packaged product Süßigkeiten und Desserts Aldi
Heringssalat contains 241 kcal per 100 g. A Serving, 80 g (80 g) provides about 193 kcal.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 216 % of the Daily Value for Vitamin B12, 28 % of the Daily Value for Selen and 28 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 25,2 mg | 8 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 10 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 17,2 µg | 2 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 4,8 µg | 24 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 20,1 µg | 5 % |
| Vitamin B12 L | 5,2 µg | 216 % |
| Calcium L | 35,2 mg | 3 % |
| Eisen L | 0,68 mg | 4 % |
| Magnesium L | 16,6 mg | 4 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 0,46 mg | 4 % |
| Kupfer L | 0,086 mg | 10 % |
| Mangan L | 0,095 mg | 4 % |
| Selen L | 15,3 µg | 28 % |
| Iodin L | 41,6 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber1,8 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars10 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat18 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat1,5 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium720 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water63,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,96 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,4 µg |
|---|
Other components (2)
| Wasser L | 63,2 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Aldi
- Barcode
- 4047247423779
- Quantity
- 250g
- Label serving
- 80 g
- Category
- Hering
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45% Hering, 13 % Rote Bete, Rapsöl, Trinkwasser, Zwiebeln, Zucker, 3 % Gurken, 2 % Ãpfel Eigelb', Maisstärke, Branntweinessig, Glukosesirup, Säureregulator: Natriumacetate; Speisesalz, Senf - saaten, Gewürze, Verdickungsmittel: Xanthan, Guarkernmehl; Sellerie. 'Eier aus Bodenhaltung.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZwiebelnZuckerEssigGlucosesirupSalzEi
Frequently asked questions
How many calories are in Heringssalat?
100 g of Heringssalat has 241 kcal. Serving, 80 g (80 g): about 193 kcal.
How much protein is in Heringssalat?
Heringssalat contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 6,1 g in Serving, 80 g (80 g). About 13 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Heringssalat?
Heringssalat has 11 g of total carbohydrates per 100 g, including 1,8 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringssalat?
Heringssalat contains 18 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Heringssalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (216 % DV), Selen (28 % DV), Iodin (28 % DV), Vitamin D (24 % DV) and Vitamin E (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringssalat?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247423779. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.