Heringssalat
Packaged product Dulces y postres Aldi
Heringssalat contains 241 kcal per 100 g. A serving, 80 g (80 g) provides about 193 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 216% of the Daily Value for Vitamina B12, 28% of the Daily Value for selenio and 28% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 25,2 mg | 8% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 10 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 7,6 g | 15% |
| Vitamina A L | 17,2 µg | 2% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 4,8 µg | 24% |
| Vitamina E L | 2,8 mg | 19% |
| Thiamin (B1) L | 0,023 mg | 2% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 1,8 mg | 11% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 20,1 µg | 5% |
| Vitamina B12 L | 5,2 µg | 216% |
| Calcio L | 35,2 mg | 3% |
| Iron L | 0,68 mg | 4% |
| Magnesio L | 16,6 mg | 4% |
| Fósforo L | 116 mg | 9% |
| Potasio L | 220 mg | 5% |
| Zinc L | 0,46 mg | 4% |
| Copper L | 0,086 mg | 10% |
| Manganese L | 0,095 mg | 4% |
| Selenio L | 15,3 µg | 28% |
| Iodine L | 41,6 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for dulces y postres (median 5,7 g)
- Fiber1,8 gbelow the median for dulces y postres (median 2 g)
- Sugars10 gbelow the median for dulces y postres (median 21,2 g)
- Fat18 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat1,5 gbelow the median for dulces y postres (median 5,5 g)
- Sodium720 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water63,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,96 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,4 µg |
|---|
Other components (2)
| Agua L | 63,2 g |
|---|---|
| Alcohol L | 0,002 g |
Product details
- Brand
- Aldi
- Barcode
- 4047247423779
- Quantity
- 250g
- Label serving
- 80 g
- Category
- Herring
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45% Hering, 13 % Rote Bete, Rapsöl, Trinkwasser, Zwiebeln, Zucker, 3 % Gurken, 2 % Ãpfel Eigelb', Maisstärke, Branntweinessig, Glukosesirup, Säureregulator: Natriumacetate; Speisesalz, Senf - saaten, Gewürze, Verdickungsmittel: Xanthan, Guarkernmehl; Sellerie. 'Eier aus Bodenhaltung.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)CebollaAzúcarVinegarJarabe de glucosaSaltEgg
Frequently asked questions
How many calories are in Heringssalat?
100 g of Heringssalat has 241 kcal. Serving, 80 g (80 g): about 193 kcal.
How much protein is in Heringssalat?
Heringssalat contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 6,1 g in serving, 80 g (80 g). About 13% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Heringssalat?
Heringssalat has 11 g of total carbohydrates per 100 g, including 1,8 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringssalat?
Heringssalat contains 18 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Heringssalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (216% DV), selenio (28% DV), iodine (28% DV), Vitamina D (24% DV) and Vitamina E (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringssalat?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247423779. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.