Heringsröllchen Curry-Exotisch
Packaged product Poissons et fruits de mer Hawesta
Heringsröllchen Curry-Exotisch contains 199 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 22 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (210 kcal per 100 g).
100 g provides 28 890 000 % of the Daily Value for Vitamine D, 259 % of the Daily Value for Vitamine B12 and 32 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 4 800 mg | 209 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0,38 g | 1 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 20,6 µg | 2 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 5 778 000 µg | 28 890 000 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 2,3 mg | 14 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,23 mg | 13 % |
| Folate (B9) L | 11,9 µg | 3 % |
| Vitamine B12 L | 6,2 µg | 259 % |
| Calcium L | 40,3 mg | 3 % |
| Fer L | 0,77 mg | 4 % |
| Magnésium L | 19,8 mg | 5 % |
| Phosphore L | 139 mg | 11 % |
| Potassium L | 265 mg | 6 % |
| Zinc L | 0,51 mg | 5 % |
| Cuivre L | 0,098 mg | 11 % |
| Manganèse L | 0,072 mg | 3 % |
| Sélénium L | 17,4 µg | 32 % |
| Iodine L | 31,3 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 22 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of poissons et fruits de mer (median 12 g)
- Fiber0,38 gabove the median for poissons et fruits de mer (median 0,26 g)
- Sugars5,1 gin the top quarter of poissons et fruits de mer (median 3,3 g)
- Fat12 gin the lowest quarter of poissons et fruits de mer (median 15 g)
- Saturated fat1,8 gin the lowest quarter of poissons et fruits de mer (median 2,7 g)
- Sodium4 800 mgin the top quarter of poissons et fruits de mer (median 480 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 16,4 µg |
|---|
Other components (2)
| Eau L | 71,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Hawesta
- Barcode
- 4006922006683
- Quantity
- 200g
- Category
- Des harengs en conserve
- Packaging
- Can
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heringsfilets (Clupea harengus) 54 %, Wasser, Tomatenmark 7 %, Rapsöl, Zwiebeln, Paniermehl (enthält Weizen), Mango-Chutney (Zucker, Mango, Branntweinessig, Salz, Gewürze), Zucker, Eiweißpulver, Gewürze (enthalten Senf), Branntweinessig, Salz, Verdickungsmittel: Guarkernmehl; gekörnte Brühe (Würze, Salz, Sonnenblumenöl), modifizierte Maisstärke, Magermilchpulver, Milcheiweiß.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de colza (canola)OignonSucreOeufVinaigreSelHuile de tournesol
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| File de hering în sos tomat Nixe | 199 | 11 g | 4,6 g | 15 g |
| Bratheringe in Marinade nach Hausfrauenart Hawesta | 200 | 19 g | 3,9 g | 12 g |
| Kater Frühstück herzhaft-deftig Appel | 200 | 11,3 g | 7,4 g | 13,5 g |
| Heringsfilets in Tomatencreme Edeka | 198 | 12 g | 5,8 g | 14 g |
| Fisch Minis vom Hering in tomatiger Ketchup-Sauce Appel | 198 | 13,1 g | 7,3 g | 12,5 g |
| Heringsfilets Tomatencreme Dreimaster | 198 | 12 g | 5,8 g | 14 g |
| Heringsfilet in Paprika-Creme Berida | 201 | 9,7 g | 4,1 g | 16 g |
| Heringsfilets Büsumer Art Andi Fischfeinkost | 197 | 12 g | 2,6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsröllchen Curry-Exotisch?
100 g of Heringsröllchen Curry-Exotisch has 199 kcal.
Is Heringsröllchen Curry-Exotisch high in protein?
Heringsröllchen Curry-Exotisch contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 12 g).
How many carbs are in Heringsröllchen Curry-Exotisch?
Heringsröllchen Curry-Exotisch has 11 g of total carbohydrates per 100 g, including 0,38 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsröllchen Curry-Exotisch?
Heringsröllchen Curry-Exotisch contains 12 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Heringsröllchen Curry-Exotisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (28 890 000 % DV), Vitamine B12 (259 % DV), sélénium (32 % DV), iodine (21 % DV) and Niacine (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringsröllchen Curry-Exotisch?
100 g contains 4 800 mg of sodium, 209 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006922006683. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.