Heringsröllchen Curry-Exotisch
Packaged product Fish and Seafood Hawesta
Heringsröllchen Curry-Exotisch contains 199 kcal per 100 g.
Roughly 55% of its calories come from fat, with 22% from protein and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (210 kcal per 100 g).
100 g provides 28,890,000% of the Daily Value for Vitamin D, 259% of the Daily Value for Vitamin B12 and 32% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 4,800 mg | 209% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.38 g | 1% |
| Total sugars L | 5.1 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 11 g | 22% |
| Vitamin A L | 20.6 µg | 2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 5,778,000 µg | 28,890,000% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 6.2 µg | 259% |
| Calcium L | 40.3 mg | 3% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 265 mg | 6% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.072 mg | 3% |
| Selenium L | 17.4 µg | 32% |
| Iodine L | 31.3 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 22%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 12 g)
- Fiber0.38 gabove the median for fish and seafood (median 0.3 g)
- Sugars5.1 gabove the median for fish and seafood (median 4.3 g)
- Fat12 gin the lowest quarter of fish and seafood (median 15.8 g)
- Saturated fat1.8 gin the lowest quarter of fish and seafood (median 2.8 g)
- Sodium4,800 mgin the top quarter of fish and seafood (median 452 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.4 µg |
|---|
Other components (2)
| Water L | 71.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hawesta
- Barcode
- 4006922006683
- Quantity
- 200g
- Category
- Canned herrings
- Packaging
- Can
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heringsfilets (Clupea harengus) 54 %, Wasser, Tomatenmark 7 %, Rapsöl, Zwiebeln, Paniermehl (enthält Weizen), Mango-Chutney (Zucker, Mango, Branntweinessig, Salz, Gewürze), Zucker, Eiweißpulver, Gewürze (enthalten Senf), Branntweinessig, Salz, Verdickungsmittel: Guarkernmehl; gekörnte Brühe (Würze, Salz, Sonnenblumenöl), modifizierte Maisstärke, Magermilchpulver, Milcheiweiß.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilEggOnionTomatoVinegar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch Minis vom Hering in tomatiger Ketchup-Sauce Appel | 198 | 13.1 g | 7.3 g | 12.5 g |
| Zarte Heringsfilets in Bio Tomaten-Creme APPEL | 203 | 12 g | 5.2 g | 14.4 g |
| Herings-Filets in süßer Tomaten-Sauce Appels | 205 | 11.8 g | 5.8 g | 14.4 g |
| Herring Fillets (curry pineapple sauce) Aldi | 210 | 10 g | 6 g | 16 g |
| Herring Fillets In Tomato & Mango Chutney Sauce Nixe (Lidl) | 214 | 12 g | 5.8 g | 15.8 g |
| Heringsfilets Hawesta | 214 | 11.5 g | 3.6 g | 17 g |
| Heringsfilet Tomaten-Röllchen Appel | 183 | 11.5 g | 6 g | 12 g |
| Herringsfilets in Tomaten-Sauce K-Classic | 182 | 11 g | 5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsröllchen Curry-Exotisch?
100 g of Heringsröllchen Curry-Exotisch has 199 kcal.
Is Heringsröllchen Curry-Exotisch high in protein?
Heringsröllchen Curry-Exotisch contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 12 g).
How many carbs are in Heringsröllchen Curry-Exotisch?
Heringsröllchen Curry-Exotisch has 11 g of total carbohydrates per 100 g, including 0.38 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsröllchen Curry-Exotisch?
Heringsröllchen Curry-Exotisch contains 12 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Heringsröllchen Curry-Exotisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (28,890,000% DV), Vitamin B12 (259% DV), selenium (32% DV), iodine (21% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringsröllchen Curry-Exotisch?
100 g contains 4,800 mg of sodium, 209% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006922006683. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.