Heringsfilets
Packaged product Poissons et fruits de mer Aldi
Heringsfilets contains 223 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 23 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (206 kcal per 100 g).
100 g provides 288 % of the Daily Value for Vitamine B12, 38 % of the Daily Value for sélénium and 32 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 33,4 mg | 11 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0,87 g | 3 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 22,9 µg | 3 % |
| Vitamine C L | 2,6 mg | 3 % |
| Vitamine D L | 6,4 µg | 32 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,032 mg | 3 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 2,7 mg | 17 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 9,2 µg | 2 % |
| Vitamine B12 L | 6,9 µg | 288 % |
| Calcium L | 46,7 mg | 4 % |
| Fer L | 0,96 mg | 5 % |
| Magnésium L | 26,1 mg | 6 % |
| Phosphore L | 151 mg | 12 % |
| Potassium L | 426 mg | 9 % |
| Zinc L | 0,54 mg | 5 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,056 mg | 2 % |
| Sélénium L | 20,7 µg | 38 % |
| Iodine L | 39,7 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 12 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for poissons et fruits de mer (median 12 g)
- Fiber0,87 gin the top quarter of poissons et fruits de mer (median 0,26 g)
- Sugars5,3 gin the top quarter of poissons et fruits de mer (median 3,3 g)
- Fat16 gabove the median for poissons et fruits de mer (median 15 g)
- Saturated fat2,5 gbelow the median for poissons et fruits de mer (median 2,7 g)
- Sodium320 mgin the lowest quarter of poissons et fruits de mer (median 480 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,68 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 104 µg |
|---|
Other components (2)
| Eau L | 76,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458029131
- Quantity
- 200g
- Category
- Des harengs en conserve
- Packaging
- Can,de:dose-alu
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60 % Heringsfilets, 40 % Tomatensauce (Wasser, Tomatenmark, Rapsöl, Zucker, Kartoffelmehl, Rotweinessig, Salz, Tomatenpulver, Verdickungsmittel: Guarkernmehl; Gewürze).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de colza (canola)SucreVinaigreSel
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|---|---|---|---|---|
| Heringsfilets Senfcreme Dijon Art REWE Beste Wahl | 223 | 9,9 g | 3,9 g | 18,5 g |
| Heringsfilets Andi Fischfeinkost | 223 | 13 g | 6,4 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsfilets?
100 g of Heringsfilets has 223 kcal.
Is Heringsfilets high in protein?
Heringsfilets contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 12 g).
How many carbs are in Heringsfilets?
Heringsfilets has 6,4 g of total carbohydrates per 100 g, including 0,87 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsfilets?
Heringsfilets contains 16 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Heringsfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (288 % DV), sélénium (38 % DV), Vitamine D (32 % DV), iodine (26 % DV) and Niacine (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringsfilets?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458029131. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.