Heringsfilets
Packaged product Fisk og skaldyr Aldi
Heringsfilets contains 223 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 23 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (206 kcal per 100 g).
100 g provides 288 % of the Daily Value for Vitamin B12, 38 % of the Daily Value for selen and 32 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 33,4 mg | 11 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0,87 g | 3 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 22,9 µg | 3 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 6,4 µg | 32 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 9,2 µg | 2 % |
| Vitamin B12 L | 6,9 µg | 288 % |
| Calcium L | 46,7 mg | 4 % |
| Jern L | 0,96 mg | 5 % |
| Magnesium L | 26,1 mg | 6 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 426 mg | 9 % |
| Zink L | 0,54 mg | 5 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,056 mg | 2 % |
| Selen L | 20,7 µg | 38 % |
| Jod L | 39,7 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 12 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for fisk og skaldyr (median 12 g)
- Fiber0,87 gin the top quarter of fisk og skaldyr (median 0,26 g)
- Sugars5,3 gin the top quarter of fisk og skaldyr (median 3,3 g)
- Fat16 gabove the median for fisk og skaldyr (median 15 g)
- Saturated fat2,5 gbelow the median for fisk og skaldyr (median 2,7 g)
- Sodium320 mgin the lowest quarter of fisk og skaldyr (median 480 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,68 g |
|---|
Carotenoids (1)
| Betacaroten L | 104 µg |
|---|
Other components (2)
| Vand L | 76,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458029131
- Quantity
- 200g
- Category
- Sild på dåse
- Packaging
- Can,de:dose-alu
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60 % Heringsfilets, 40 % Tomatensauce (Wasser, Tomatenmark, Rapsöl, Zucker, Kartoffelmehl, Rotweinessig, Salz, Tomatenpulver, Verdickungsmittel: Guarkernmehl; Gewürze).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatRapsfrøolieSukkerEddikeSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsfilets?
100 g of Heringsfilets has 223 kcal.
Is Heringsfilets high in protein?
Heringsfilets contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 12 g).
How many carbs are in Heringsfilets?
Heringsfilets has 6,4 g of total carbohydrates per 100 g, including 0,87 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsfilets?
Heringsfilets contains 16 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Heringsfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (288 % DV), selen (38 % DV), Vitamin D (32 % DV), jod (26 % DV) and Niacin (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringsfilets?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458029131. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.