Hass avacoda
Packaged product Autres aliments Lidl
Hass avacoda contains 191 kcal per 100 g. A serving, 100 g (100 g) provides about 191 kcal.
Roughly 92 % of its calories come from fat, with 4 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 17 % of the Daily Value for cuivre and 12 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 0,21 mg | 0,1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 63,5 g | 127 % |
| Protein L | 1,9 g | 4 % |
| Vitamine A L | 0,45 µg | 0 % |
| Vitamine C L | 0,022 mg | 0 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 0,87 mg | 6 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,063 mg | 5 % |
| Niacine (B3) L | 0,21 mg | 1 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,034 mg | 2 % |
| Folate (B9) L | 36,1 µg | 9 % |
| Vitamine B12 L | 0,006 µg | 0,3 % |
| Calcium L | 16,8 mg | 1 % |
| Fer L | 0,47 mg | 3 % |
| Magnésium L | 23 mg | 5 % |
| Phosphore L | 48,5 mg | 4 % |
| Potassium L | 151 mg | 3 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,16 mg | 17 % |
| Manganèse L | 0,28 mg | 12 % |
| Sélénium L | 4,6 µg | 8 % |
| Iodine L | 0,44 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber1,7 gbelow the median for autres aliments (median 1,8 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat20 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat4,1 gabove the median for autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 22,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,8 µg |
|---|
Other components (2)
| Eau L | 2,8 g |
|---|---|
| Alcool L | 0,006 g |
Product details
- Brand
- Lidl
- Barcode
- 20005931
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, wheat starch, glucose syrup, soy flour, cocoa butter, cocoa mass, glucose-fructose syrup, palm fat, whole milk powder, dextrose, lactose, morello cherry juice, emulsifier: lecithins (sunflower), humectant: invertase, 0.4% brandy, 0.3% peanuts (peanuts), 0.2% apricot kernel, 0.2% hazelnuts, 0.2% alcohol, 0.1% caramelized sugar syrup, flavourings, rice flour, 0.1% rum, acidifier: citric acid, table salt, *rainforest alliance certified for more information go to ra,org, milk chocolate: cocoa: 25% minimum, dry matter from milk: 14% minimum, chocolate: cocoa: 35% minimum, may contain traces of other nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseBeurre de cacaoTourteauxNoisettesRizSel
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|---|---|---|---|---|
| Maxiburguer vegetal Ahimsa | 191 | 19 g | 14 g | 6 g |
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| Mousse Philadelphia Philadelphia | 191 | 3,2 g | 7,8 g | 16 g |
| Înghețată Cu Cacao Și Aroma De Vanilie În Vafă Profi | 191 | 2,4 g | 28,5 g | 7,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hass avacoda?
100 g of Hass avacoda has 191 kcal. Serving, 100 g (100 g): about 191 kcal.
How much protein is in Hass avacoda?
Hass avacoda contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in serving, 100 g (100 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Hass avacoda?
Hass avacoda has 1,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hass avacoda?
Hass avacoda contains 20 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Hass avacoda contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (17 % DV) and manganèse (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hass avacoda?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20005931. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.