Hass avacoda
Packaged product Other Foods Lidl
Hass avacoda contains 191 kcal per 100 g. A serving, 100 g (100 g) provides about 191 kcal.
Roughly 92% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 17% of the Daily Value for copper and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 0.21 mg | 0.1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 63.5 g | 127% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0.45 µg | 0% |
| Vitamin C L | 0.022 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.87 mg | 6% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 36.1 µg | 9% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 16.8 mg | 1% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 48.5 mg | 4% |
| Potassium L | 151 mg | 3% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 0.44 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of other foods (median 7 g)
- Fiber1.7 gbelow the median for other foods (median 1.9 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat20 gin the top quarter of other foods (median 6.5 g)
- Saturated fat4.1 gabove the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
- Water2.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 2.8 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Lidl
- Barcode
- 20005931
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, wheat starch, glucose syrup, soy flour, cocoa butter, cocoa mass, glucose-fructose syrup, palm fat, whole milk powder, dextrose, lactose, morello cherry juice, emulsifier: lecithins (sunflower), humectant: invertase, 0.4% brandy, 0.3% peanuts (peanuts), 0.2% apricot kernel, 0.2% hazelnuts, 0.2% alcohol, 0.1% caramelized sugar syrup, flavourings, rice flour, 0.1% rum, acidifier: citric acid, table salt, *rainforest alliance certified for more information go to ra,org, milk chocolate: cocoa: 25% minimum, dry matter from milk: 14% minimum, chocolate: cocoa: 35% minimum, may contain traces of other nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCocoa butterPeanutHazelnutRiceSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxiburguer vegetal Ahimsa | 191 | 19 g | 14 g | 6 g |
| Doner Kebab Jahan | 191 | 9.4 g | 21.6 g | 6.1 g |
| Mousse Philadelphia Philadelphia | 191 | 3.2 g | 7.8 g | 16 g |
| Viande des grisons Terrasuisse | 191 | 40 g | 1 g | 3 g |
| Ravioli au marron Coop | 191 | 7 g | 32 g | 3.5 g |
| Arroz 3 delicias y pollo con almendras Ta-Tung | 191 | 8.6 g | 20 g | 7 g |
| California teriyaki crunch Eat happy | 191 | 8 g | 29 g | 4.7 g |
| Escalopes de coquelet Migros M sélection | 191 | 23 g | 0.5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hass avacoda?
100 g of Hass avacoda has 191 kcal. Serving, 100 g (100 g): about 191 kcal.
How much protein is in Hass avacoda?
Hass avacoda contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.9 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Hass avacoda?
Hass avacoda has 1.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hass avacoda?
Hass avacoda contains 20 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Hass avacoda contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (17% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hass avacoda?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20005931. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.