Hass avacoda
Packaged product Otros alimentos Lidl
Hass avacoda contains 191 kcal per 100 g. A serving, 100 g (100 g) provides about 191 kcal.
Roughly 92% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 17% of the Daily Value for copper and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4,1 g | 20% |
| Cholesterol L | 0,21 mg | 0,1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1,9 g | 0,7% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0,5 g | |
| Added sugars L | 63,5 g | 127% |
| Protein L | 1,9 g | 4% |
| Vitamina A L | 0,45 µg | 0% |
| Vitamina C L | 0,022 mg | 0% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 0,87 mg | 6% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,063 mg | 5% |
| Niacin (B3) L | 0,21 mg | 1% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,034 mg | 2% |
| Folate (B9) L | 36,1 µg | 9% |
| Vitamina B12 L | 0,006 µg | 0,3% |
| Calcio L | 16,8 mg | 1% |
| Iron L | 0,47 mg | 3% |
| Magnesio L | 23 mg | 5% |
| Fósforo L | 48,5 mg | 4% |
| Potasio L | 151 mg | 3% |
| Zinc L | 0,37 mg | 3% |
| Copper L | 0,16 mg | 17% |
| Manganese L | 0,28 mg | 12% |
| Selenio L | 4,6 µg | 8% |
| Iodine L | 0,44 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber1,7 gbelow the median for otros alimentos (median 1,8 g)
- Sugars0,5 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat20 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat4,1 gabove the median for otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,8 µg |
|---|
Other components (2)
| Agua L | 2,8 g |
|---|---|
| Alcohol L | 0,006 g |
Product details
- Brand
- Lidl
- Barcode
- 20005931
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, wheat starch, glucose syrup, soy flour, cocoa butter, cocoa mass, glucose-fructose syrup, palm fat, whole milk powder, dextrose, lactose, morello cherry juice, emulsifier: lecithins (sunflower), humectant: invertase, 0.4% brandy, 0.3% peanuts (peanuts), 0.2% apricot kernel, 0.2% hazelnuts, 0.2% alcohol, 0.1% caramelized sugar syrup, flavourings, rice flour, 0.1% rum, acidifier: citric acid, table salt, *rainforest alliance certified for more information go to ra,org, milk chocolate: cocoa: 25% minimum, dry matter from milk: 14% minimum, chocolate: cocoa: 35% minimum, may contain traces of other nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaManteca de cacaoPeanutHazelnutRiceSalt
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|---|---|---|---|---|
| Maxiburguer vegetal Ahimsa | 191 | 19 g | 14 g | 6 g |
| Doner Kebab Jahan | 191 | 9,4 g | 21,6 g | 6,1 g |
| Mousse Philadelphia Philadelphia | 191 | 3,2 g | 7,8 g | 16 g |
| Înghețată Cu Cacao Și Aroma De Vanilie În Vafă Profi | 191 | 2,4 g | 28,5 g | 7,4 g |
| London Fog Cultured Gelato Hellenika | 191 | 4,4 g | 25,9 g | 8,2 g |
| Rinderspeck Aldi | 191 | 36 g | 0,5 g | 5 g |
| Viande des grisons Terrasuisse | 191 | 40 g | 1 g | 3 g |
| Ravioli au marron Coop | 191 | 7 g | 32 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hass avacoda?
100 g of Hass avacoda has 191 kcal. Serving, 100 g (100 g): about 191 kcal.
How much protein is in Hass avacoda?
Hass avacoda contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 1,9 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Hass avacoda?
Hass avacoda has 1,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hass avacoda?
Hass avacoda contains 20 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Hass avacoda contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (17% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hass avacoda?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20005931. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.