Hash Browns
Packaged product Légumes Four Seasons
Hash Browns contains 200 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 90 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 37 % of the Daily Value for Vitamine E, 18 % of the Daily Value for Vitamine B6 and 14 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 178 mg | 8 % |
| Total carbohydrates L | 22,3 g | 8 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,4 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 5,6 mg | 37 % |
| Thiamine (B1) L | 0,089 mg | 7 % |
| Riboflavine (B2) L | 0,022 mg | 2 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 27,8 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 8,9 mg | 0,7 % |
| Fer L | 0,44 mg | 2 % |
| Magnésium L | 17,8 mg | 4 % |
| Phosphore L | 40,5 mg | 3 % |
| Potassium L | 353 mg | 8 % |
| Zinc L | 0,22 mg | 2 % |
| Cuivre L | 0,089 mg | 10 % |
| Manganèse L | 0,089 mg | 4 % |
| Sélénium L | 4,4 µg | 8 % |
| Iodine L | 11,7 µg | 8 % |
| Chlorure L | 328 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for légumes (median 2,5 g)
- Fiber3,3 gin the top quarter of légumes (median 2 g)
- Sugars0,4 gin the lowest quarter of légumes (median 2,1 g)
- Fat10,6 gabove the median for légumes (median 5,4 g)
- Saturated fat1,3 gabove the median for légumes (median 1,1 g)
- Sodium178 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water70,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,7 g |
|---|---|
| Graisses polyinsaturées L | 5,3 g |
Sugars and starch (1)
| Étoile L | 15,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
| Acide linoléique (oméga-6, 18:2) L | 5,4 g |
Carotenoids (1)
| Bêta-carotène L | 3,2 µg |
|---|
Other components (2)
| Eau L | 70,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Four Seasons
- Barcode
- 4061462528453
- Quantity
- 750g
- Label serving
- 1 portion (45 g)
- Category
- frozen-potato-products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
shredded potato (86%), sunflower oil (9%), onion (3,5%), potato flakes, salt, onion powder, white pepper, dextrose, flavouring, turmeric,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolOignonSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tater Puffs 365 Whole Foods Market | 190 | 2,4 g | 26,2 g | 8,3 g |
| Home Style Bubble N Squeak Seasons Pride | 223 | 2,8 g | 22,2 g | 13,1 g |
| TATER PATTIES Hashbrown Potato Patties PACIFIC VALLEY | 161 | 3,1 g | 20,3 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hash Browns?
100 g of Hash Browns has 200 kcal. Serving, 1 portion, 45 g (45 g): about 90 kcal.
How much protein is in Hash Browns?
Hash Browns contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 45 g (45 g). About 6 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Hash Browns?
Hash Browns has 22,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hash Browns?
Hash Browns contains 10,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Hash Browns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (37 % DV), Vitamine B6 (18 % DV), chlorure (14 % DV), Acide pantothénique (B5) (11 % DV) and Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hash Browns?
100 g contains 178 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462528453. License: ODbL 1.0 (Open Food Facts). Source record dated 10 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.