Harissa
Packaged product Suppe og saucer demeter
Harissa contains 101 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 37 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 47 % of the Daily Value for Vitamin C, 34 % of the Daily Value for Vitamin E and 15 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.268 mg | 55 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 42,3 mg | 47 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 5,1 mg | 34 % |
| Thiamin (B1) L | 0,054 mg | 5 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 25,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,7 mg | 1 % |
| Jern L | 0,44 mg | 2 % |
| Magnesium L | 20,1 mg | 5 % |
| Phosphor L | 41,3 mg | 3 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 0,22 mg | 2 % |
| Kobber L | 0,072 mg | 8 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 5,1 µg | 9 % |
| Jod L | 19,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 37 %
- Fat 56 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for suppe og saucer (median 1,3 g)
- Fiber1,8 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars3,9 gbelow the median for suppe og saucer (median 4 g)
- Fat5,9 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat0,7 gabove the median for suppe og saucer (median 0,5 g)
- Sodium1.268 mgin the top quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.525 µg |
|---|
Other components (2)
| Vand L | 78 g |
|---|---|
| Alkohol L | 0,019 g |
Product details
- Brand
- demeter
- Barcode
- 4027468000041
- Quantity
- 125g
- Category
- dagligvarer
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peperoni 25%, Karotten, Tomaten, Zwiebeln, Knoblauch, Sonnenblumenöl, Apfelessig, Weißweinessig, Meersalz, Koriander, Kümmel, Chilipulver 0,2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Curry Ketchup Rapunzel | 101 | 2,8 g | 20 g | 0,5 g |
| Curry Ketchup Zwergenwiese | 101 | 1,4 g | 22 g | 0,4 g |
| Senf mittelscharf Ja! | 101 | 5,6 g | 2,2 g | 6,1 g |
| Gautschi swiss bio ketchup Gautschi | 101 | 2 g | 24 g | 0,1 g |
| Moutarde douce aux 6 épices Bioster | 101 | 4,4 g | 8 g | 4,7 g |
| Crème anglaise Carrefour | 101 | 3,3 g | 15 g | 3,1 g |
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| Ketchup intercasa Intercasa | 101 | 1,9 g | 23 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa?
100 g of Harissa has 101 kcal.
How much protein is in Harissa?
Harissa contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,3 g).
How many carbs are in Harissa?
Harissa has 8,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa?
Harissa contains 5,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Harissa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (47 % DV), Vitamin E (34 % DV), Vitamin B6 (15 % DV) and jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa?
100 g contains 1.268 mg of sodium, 55 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4027468000041. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.