Haricots verts XF
Packaged product Légumes Bonduelle
Haricots verts XF contains 20 kcal per 100 g. A serving, 140 g (140 g) provides about 28 kcal.
Roughly 58 % of its calories come from carbohydrates, with 30 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 73 kcal per 100 g across 199 products.
100 g provides 158 % of the Daily Value for iodine and 11 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 10,1 mg | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,27 mg | 2 % |
| Thiamine (B1) L | 0,064 mg | 5 % |
| Riboflavine (B2) L | 0,082 mg | 6 % |
| Niacine (B3) L | 0,54 mg | 3 % |
| Acide pantothénique (B5) L | 0,1 mg | 2 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Folate (B9) L | 36,2 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 38,8 mg | 3 % |
| Fer L | 0,8 mg | 4 % |
| Magnésium L | 16,2 mg | 4 % |
| Phosphore L | 29,7 mg | 2 % |
| Potassium L | 169 mg | 4 % |
| Zinc L | 0,25 mg | 2 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 0,35 µg | 0,6 % |
| Iodine L | 237 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 58 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of légumes (median 2,9 g)
- Fiber2,7 gin the lowest quarter of légumes (median 3,7 g)
- Sugars0,8 gbelow the median for légumes (median 1,7 g)
- Fat0,2 gin the lowest quarter of légumes (median 0,6 g)
- Sodium348 mgin the top quarter of légumes (median 224 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,66 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 283 µg |
|---|
Other components (2)
| Eau L | 80,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083680015370
- Quantity
- 58 cl
- Label serving
- 140 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Packaging
- Glass,Jar,fr:bocal-en-verre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extra small green beans, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts extra-fins Cassegrain | 20 | 1,4 g | 2,3 g | 0,1 g |
| Mushrooms Bonduelle | 20 | 2,2 g | 0,9 g | 0,4 g |
| Emincés Bio 1/2 Bonduelle | 20 | 2,2 g | 0,9 g | 0,4 g |
| Champignon Mini sans sulfite 1/4 x3 Bonduelle | 20 | 1,8 g | 0,7 g | 0,6 g |
| Champignons Dose Bonduelle | 20 | 2,2 g | 0,9 g | 0,4 g |
| Haricots verts SRP 1/2 Bonduelle | 20 | 1,6 g | 1,5 g | 0,1 g |
| Haricots verts Extra-Fins 1/2 Bonduelle | 20 | 1,6 g | 1,5 g | 0,1 g |
| Haricots Verts extra-fins 4/4 Cassegrain | 20 | 1,4 g | 2,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts XF?
100 g of Haricots verts XF has 20 kcal. Serving, 140 g (140 g): about 28 kcal.
How much protein is in Haricots verts XF?
Haricots verts XF contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in serving, 140 g (140 g). About 30 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,9 g).
How many carbs are in Haricots verts XF?
Haricots verts XF has 2,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts XF?
Haricots verts XF contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Haricots verts XF contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots verts XF?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680015370. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.