Haricots verts
Packaged product Haricots et légumineuses Picard
Haricots verts contains 35 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (35 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamine C, 12 % of the Daily Value for Folate (B9) and 10 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 13,6 mg | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,36 mg | 2 % |
| Thiamine (B1) L | 0,086 mg | 7 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 0,72 mg | 5 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 48,5 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 48,5 mg | 4 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 21 mg | 5 % |
| Phosphore L | 38,5 mg | 3 % |
| Potassium L | 224 mg | 5 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,063 mg | 7 % |
| Manganèse L | 0,23 mg | 10 % |
| Sélénium L | 0,3 µg | 0,5 % |
| Iodine L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Fiber4,1 gin the top quarter of haricots et légumineuses (median 3,5 g)
- Sugars2,1 gin the top quarter of haricots et légumineuses (median 1,6 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,05 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,88 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 379 µg |
|---|
Other components (2)
| Eau L | 90,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160877263
- Quantity
- 600 g
- Category
- Haricots verts congelés
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots verts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots vert très fins Picard | 35 | 1,7 g | 4,7 g | 0,5 g |
| Haricots verts très fins Thiriet | 35 | 1,7 g | 4,7 g | 0 g |
| Haricots verts précuits vapeur Saint Eloi | 35 | 2 g | 4,1 g | 0,35 g |
| Haricots verts extra-fins surgelés Freshona | 35 | 1,7 g | 4,4 g | 0,4 g |
| Haricots verts extra fins Picard | 35 | 1,7 g | 4,7 g | 0 g |
| Spinacino Carrefour | 35 | 1,7 g | 4,7 g | 0 g |
| Fagiolini finissimi Carrefour | 35 | 1,7 g | 4,7 g | 0 g |
| Fagiolini finissimi Bofrost | 35 | 2,2 g | 4,1 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts?
100 g of Haricots verts has 35 kcal.
How much protein is in Haricots verts?
Haricots verts contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 2 g).
How many carbs are in Haricots verts?
Haricots verts has 4,7 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts?
Haricots verts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Haricots verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (15 % DV), Folate (B9) (12 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots verts?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160877263. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.