Haricots verts
Packaged product Haricots et légumineuses Carrefour
Haricots verts contains 17 kcal per 100 g.
Roughly 38 % of its calories come from carbohydrates, with 33 % from protein and 29 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 24 kcal per 100 g across 551 products.
100 g provides 150 % of the Daily Value for iodine and 11 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 10,1 mg | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,27 mg | 2 % |
| Thiamine (B1) L | 0,064 mg | 5 % |
| Riboflavine (B2) L | 0,082 mg | 6 % |
| Niacine (B3) L | 0,53 mg | 3 % |
| Acide pantothénique (B5) L | 0,1 mg | 2 % |
| Vitamine B6 L | 0,089 mg | 5 % |
| Folate (B9) L | 36,1 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 38,6 mg | 3 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 16,1 mg | 4 % |
| Phosphore L | 29,7 mg | 2 % |
| Potassium L | 169 mg | 4 % |
| Zinc L | 0,25 mg | 2 % |
| Cuivre L | 0,067 mg | 7 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 0,36 µg | 0,7 % |
| Iodine L | 226 µg | 150 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 38 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for haricots et légumineuses (median 1,4 g)
- Fiber2,5 gbelow the median for haricots et légumineuses (median 2,7 g)
- Sugars1,1 gin the top quarter of haricots et légumineuses (median 0,8 g)
- Fat0,5 gin the top quarter of haricots et légumineuses (median 0,2 g)
- Saturated fat0,1 gin the top quarter of haricots et légumineuses (median 0 g)
- Sodium200 mgbelow the median for haricots et légumineuses (median 242 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,65 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 281 µg |
|---|
Other components (2)
| Eau L | 80,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071018511
- Quantity
- 400 g
- Category
- Fèves vertes en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts extra-fins cueillis et rangés main Auchan | 17 | 1,3 g | 1,7 g | 0,5 g |
| Haricots verts extra-fins cueillis et rangés main Auchan | 17 | 1,3 g | 1,7 g | 0,5 g |
| Cut Green Beans Good & Gather | 17 | 0,83 g | 2,5 g | 0 g |
| Haricots verts extra-fins Casino | 17 | 1,3 g | 2 g | 0 g |
| Cut Green Beans North Pride | 17 | 0,83 g | 3,3 g | 0 g |
| Judías verdes anchas Alsur | 17 | 0,9 g | 2,7 g | 0,5 g |
| Haricots verts bio Franprix | 17 | 1,3 g | 2 g | 0 g |
| French Style Sliced Green Beans Kroger | 17 | 0,83 g | 3,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts?
100 g of Haricots verts has 17 kcal.
How much protein is in Haricots verts?
Haricots verts contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 1,4 g).
How many carbs are in Haricots verts?
Haricots verts has 1,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts?
Haricots verts contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Haricots verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (150 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots verts?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071018511. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.