Haricots verts
Packaged product Légumes Bonduelle
Haricots verts contains 38 kcal per 100 g. A serving, 100 g (100 g) provides about 38 kcal.
Roughly 65 % of its calories come from carbohydrates, with 29 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 47 kcal per 100 g across 41 products.
100 g provides 15 % of the Daily Value for Vitamine C, 12 % of the Daily Value for Folate (B9) and 10 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 13,6 mg | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,36 mg | 2 % |
| Thiamine (B1) L | 0,086 mg | 7 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 0,72 mg | 5 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 48,5 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 48,5 mg | 4 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 21 mg | 5 % |
| Phosphore L | 38,5 mg | 3 % |
| Potassium L | 224 mg | 5 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,063 mg | 7 % |
| Manganèse L | 0,23 mg | 10 % |
| Sélénium L | 0,3 µg | 0,5 % |
| Iodine L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 65 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for légumes (median 2,3 g)
- Fiber3,9 gin the top quarter of légumes (median 3,1 g)
- Sugars1,7 gin the lowest quarter of légumes (median 2 g)
- Fat0,2 gin the lowest quarter of légumes (median 0,6 g)
- Sodium8 mgin the lowest quarter of légumes (median 16 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,88 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 379 µg |
|---|
Other components (2)
| Eau L | 90,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083680049429
- Quantity
- 2500 g
- Label serving
- 100 g
- Category
- Vegetables - Prepared/Processed (Frozen)
- Packaging
- bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green beans. May contain : CELERY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo de carottes & panais 750g Bonduelle | 39 | 1 g | 5,9 g | 0,5 g |
| Haricots verts-haricots beurre 750g Bonduelle | 36 | 2,1 g | 4,6 g | 0,2 g |
| Les 3 Légumes HV Car Pois 750g Bonduelle | 35 | 1,6 g | 5,3 g | 0,2 g |
| Purée Délice Bonduelle | 42 | 1,2 g | 6,4 g | 1 g |
| Haricot Vert EF Précuit Vapeur 1200 Bonduelle | 32 | 2 g | 3,9 g | 0,2 g |
| Haricots verts XF P.Vapeur 1kg Bonduelle | 32 | 2 g | 3,9 g | 0,2 g |
| Haricots verts SRP 750G Bonduelle | 32 | 2 g | 4 g | 0,2 g |
| Hrcts Vrts Bio 100% Français 500g bonduelle | 32 | 2 g | 3,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts?
100 g of Haricots verts has 38 kcal. Serving, 100 g (100 g): about 38 kcal.
How much protein is in Haricots verts?
Haricots verts contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in serving, 100 g (100 g). About 29 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,3 g).
How many carbs are in Haricots verts?
Haricots verts has 5 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts?
Haricots verts contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Haricots verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (15 % DV), Folate (B9) (12 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots verts?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680049429. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.