Haricots verts - 200g
Packaged product Autres aliments Fleury Michon
Haricots verts - 200g contains 54 kcal per 100 g. A serving, 200 g (200 g) provides about 109 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 15 % of the Daily Value for Vitamine C and 12 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,4 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 13,5 mg | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,43 mg | 3 % |
| Thiamine (B1) L | 0,085 mg | 7 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 48 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 48,1 mg | 4 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 20,8 mg | 5 % |
| Phosphore L | 38,2 mg | 3 % |
| Potassium L | 222 mg | 5 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,064 mg | 7 % |
| Manganèse L | 0,23 mg | 10 % |
| Sélénium L | 0,31 µg | 0,6 % |
| Iodine L | 14,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 68 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of autres aliments (median 7 g)
- Fiber3,8 gabove the median for autres aliments (median 1,9 g)
- Sugars1,5 gbelow the median for autres aliments (median 3,4 g)
- Fat0,8 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium196 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,87 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 375 µg |
|---|
Other components (2)
| Eau L | 89,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3302748421022
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Autres aliments
Ingredients
Haricots verts 99%, sel, huile de colza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de colza (canola)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts - 200g?
100 g of Haricots verts - 200g has 54 kcal. Serving, 200 g (200 g): about 109 kcal.
How much protein is in Haricots verts - 200g?
Haricots verts - 200g contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4 g in serving, 200 g (200 g). About 17 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Haricots verts - 200g?
Haricots verts - 200g has 7,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts - 200g?
Haricots verts - 200g contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Haricots verts - 200g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (15 % DV) and Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots verts - 200g?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302748421022. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.