Haricots verts - 200g
Packaged product Other Foods Fleury Michon
Haricots verts - 200g contains 54 kcal per 100 g. A serving, 200 g (200 g) provides about 109 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 15% of the Daily Value for Vitamin C and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.4 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.5 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 48 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.1 mg | 4% |
| Iron L | 1 mg | 6% |
| Magnesium L | 20.8 mg | 5% |
| Phosphorus L | 38.2 mg | 3% |
| Potassium L | 222 mg | 5% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 0.31 µg | 0.6% |
| Iodine L | 14.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 7.4 g)
- Fiber3.8 gabove the median for other foods (median 1.8 g)
- Sugars1.5 gbelow the median for other foods (median 3.2 g)
- Fat0.8 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
- Sodium196 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water89.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.87 g |
|---|
Carotenoids (1)
| Beta-carotene L | 375 µg |
|---|
Other components (2)
| Water L | 89.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3302748421022
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Other Foods
Ingredients
Haricots verts 99%, sel, huile de colza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3302748421022. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.