Happilo chia seeds
Packaged product Boissons Happilo
Happilo chia seeds contains 513 kcal per 100 g. A serving, 15 g (15 g) provides about 77 kcal.
Roughly 54 % of its calories come from fat, with 31 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 454 kcal per 100 g across 527 products.
100 g provides 124 % of the Daily Value for manganèse, 107 % of the Daily Value for cuivre and 83 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 31,3 g | 40 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 34 g | 121 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,52 mg | 3 % |
| Thiamine (B1) L | 0,65 mg | 54 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 9,2 mg | 58 % |
| Acide pantothénique (B5) L | 0,72 mg | 14 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 51,2 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 659 mg | 51 % |
| Fer L | 8,1 mg | 45 % |
| Magnésium L | 350 mg | 83 % |
| Phosphore L | 899 mg | 72 % |
| Potassium L | 425 mg | 9 % |
| Zinc L | 4,8 mg | 44 % |
| Cuivre L | 0,96 mg | 107 % |
| Manganèse L | 2,8 mg | 124 % |
| Sélénium L | 10,5 µg | 19 % |
| Iodine L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 31 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber34 gabove the median for boissons (median 33,3 g)
- Sugars1,3 gin the top quarter of boissons (median 0,5 g)
- Fat31,3 gabove the median for boissons (median 31 g)
- Saturated fat1,3 gin the lowest quarter of boissons (median 3,3 g)
- Sodium16 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,4 g |
|---|---|
| Graisses polyinsaturées L | 24,8 g |
Sugars and starch (1)
| Étoile L | 1,9 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 18,6 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 6,1 g |
Carotenoids (1)
| Bêta-carotène L | 8,8 µg |
|---|
Other components (2)
| Eau L | 6,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Semillas de chía GutBio | 513 | 22,3 g | 37,4 g | 30,5 g |
| Chiasamen dennree | 515 | 21 g | 38 g | 31 g |
| Chia Bhouse | 515 | 17 g | 42 g | 31 g |
| Chia Seeds BAYARA | 515 | 17 g | 42 g | 31 g |
| Chía Orgánica Ecopan Organics | 512 | 16,6 g | 42,1 g | 30,8 g |
| Chia seeds Garden Good | 511 | 17 g | 42 g | 31 g |
| Graines de chia Valebio | 510 | 20 g | 38 g | 32 g |
| Black chia Biotona | 518 | 21 g | 41 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Happilo chia seeds?
100 g of Happilo chia seeds has 513 kcal. Serving, 15 g (15 g): about 77 kcal.
Is Happilo chia seeds high in protein?
Happilo chia seeds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in serving, 15 g (15 g). About 15 % of its calories come from protein.
How many carbs are in Happilo chia seeds?
Happilo chia seeds has 40 g of total carbohydrates per 100 g, including 34 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Happilo chia seeds?
Happilo chia seeds contains 31,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Happilo chia seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (124 % DV), cuivre (107 % DV), magnésium (83 % DV), phosphore (72 % DV) and Niacine (B3) (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Happilo chia seeds?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906081122421. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.