Happilo chia seeds
Packaged product Drikkevarer Happilo
Happilo chia seeds contains 513 kcal per 100 g. A serving, 15 g (15 g) provides about 77 kcal.
Roughly 54 % of its calories come from fat, with 31 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 454 kcal per 100 g across 527 products.
100 g provides 124 % of the Daily Value for mangan, 107 % of the Daily Value for kobber and 83 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 31,3 g | 40 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 34 g | 121 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,65 mg | 54 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 9,2 mg | 58 % |
| Pantothensyre (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 51,2 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 659 mg | 51 % |
| Jern L | 8,1 mg | 45 % |
| Magnesium L | 350 mg | 83 % |
| Phosphor L | 899 mg | 72 % |
| Kalium L | 425 mg | 9 % |
| Zink L | 4,8 mg | 44 % |
| Kobber L | 0,96 mg | 107 % |
| Mangan L | 2,8 mg | 124 % |
| Selen L | 10,5 µg | 19 % |
| Jod L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 31 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber34 gabove the median for drikkevarer (median 33,3 g)
- Sugars1,3 gin the top quarter of drikkevarer (median 0,5 g)
- Fat31,3 gabove the median for drikkevarer (median 31 g)
- Saturated fat1,3 gin the lowest quarter of drikkevarer (median 3,3 g)
- Sodium16 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,4 g |
|---|---|
| Polyumættet fedt L | 24,8 g |
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18: 3 n-3) L | 18,6 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) L | 6,1 g |
Carotenoids (1)
| Betacaroten L | 8,8 µg |
|---|
Other components (2)
| Vand L | 6,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Happilo
- Barcode
- 8906081122421
- Quantity
- 250g
- Label serving
- 15 g
- Category
- ChiaCity in Germany
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Semillas de chía GutBio | 513 | 22,3 g | 37,4 g | 30,5 g |
| Chiasamen dennree | 515 | 21 g | 38 g | 31 g |
| Chia Bhouse | 515 | 17 g | 42 g | 31 g |
| Chia Seeds BAYARA | 515 | 17 g | 42 g | 31 g |
| Chía Orgánica Ecopan Organics | 512 | 16,6 g | 42,1 g | 30,8 g |
| Chia seeds Garden Good | 511 | 17 g | 42 g | 31 g |
| Graines de chia Valebio | 510 | 20 g | 38 g | 32 g |
| Black chia Biotona | 518 | 21 g | 41 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Happilo chia seeds?
100 g of Happilo chia seeds has 513 kcal. Serving, 15 g (15 g): about 77 kcal.
Is Happilo chia seeds high in protein?
Happilo chia seeds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in serving, 15 g (15 g). About 15 % of its calories come from protein.
How many carbs are in Happilo chia seeds?
Happilo chia seeds has 40 g of total carbohydrates per 100 g, including 34 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Happilo chia seeds?
Happilo chia seeds contains 31,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Happilo chia seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (124 % DV), kobber (107 % DV), magnesium (83 % DV), phosphor (72 % DV) and Niacin (B3) (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Happilo chia seeds?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906081122421. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.