Chia
Packaged product Boissons Bhouse
Chia contains 515 kcal per 100 g. A serving, 20.0 g (20 g) provides about 103 kcal.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 454 kcal per 100 g across 527 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 33 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of boissons (median 20 g)
- Saturated fat3,3 gbelow the median for boissons (median 3,3 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bhouse
- Barcode
- 3800064607026
- Label serving
- 20.0 g
- Category
- Chia
Ingredients
Чиа. Употреба: За влагане в храни и за директна консумация след накисване. Съхранение: В сухи и проветриви помещения, без пряк достъп на слънчева светлина при стайна темп. Продукт на Бизнес къща ООД, гр. София, ж.к. Толева махала, ул.Звезден жасмин, тел.: +359879 660 880, [email protected]. Произход Южна Америка.Най-добър до:/Партида L: виж гърба на опаковката. 3 OT Ma B OT бе CO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiasamen dennree | 515 | 21 g | 38 g | 31 g |
| Chia Seeds BAYARA | 515 | 17 g | 42 g | 31 g |
| Happilo chia seeds Happilo | 513 | 20 g | 40 g | 31,3 g |
| Semillas de chía GutBio | 513 | 22,3 g | 37,4 g | 30,5 g |
| Black chia Biotona | 518 | 21 g | 41 g | 30 g |
| graine de chia blanche Biotona | 518 | 21 g | 41 g | 30 g |
| Graines De Chia Blanches Bio - 400G - Biotona Biotona | 518 | 21 g | 41 g | 30 g |
| Chía Orgánica Ecopan Organics | 512 | 16,6 g | 42,1 g | 30,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia?
100 g of Chia has 515 kcal. Serving, 20.0 g (20 g): about 103 kcal.
Is Chia high in protein?
Chia contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 3,4 g in serving, 20.0 g (20 g). About 13 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 20 g).
How many carbs are in Chia?
Chia has 42 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia?
Chia contains 31 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800064607026. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.