Handpicked Asparagus Spears
Packaged product Haricots et légumineuses Private Selection
Handpicked Asparagus Spears contains 24 kcal per 100 g. A serving, 7 spears, 83 g (83 g) provides about 20 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 38 % of the Daily Value for Folate (B9) and 12 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 10,8 mg | 12 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,16 mg | 1 % |
| Thiamine (B1) L | 0,048 mg | 4 % |
| Riboflavine (B2) L | 0,042 mg | 3 % |
| Niacine (B3) L | 0,44 mg | 3 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 150 µg | 38 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,43 mg | 2 % |
| Magnésium L | 12,2 mg | 3 % |
| Phosphore L | 85,5 mg | 7 % |
| Potassium L | 2,4 mg | 0,1 % |
| Zinc L | 0,21 mg | 2 % |
| Cuivre L | 0,063 mg | 7 % |
| Manganèse L | 0,17 mg | 7 % |
| Sélénium L | 2,3 µg | 4 % |
| Iodine L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of haricots et légumineuses (median 6,5 g)
- Fiber1,2 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars2,4 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,007 g |
|---|---|
| Graisses polyinsaturées L | 0,16 g |
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,013 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 0,15 g |
Carotenoids (1)
| Bêta-carotène L | 299 µg |
|---|
Other components (3)
| Eau L | 92,5 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 361 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24,1 kcal | 24 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 0 g | 0 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 1,2 g | 2,4 g |
| Sodium | 6 mg | 0 mg |
Product details
- Brand
- Private Selection
- Barcode
- 0011110858160
- Quantity
- 83 g
- Label serving
- 7 Spears (83 g)
- Category
- Haricots et légumineuses
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ASPARAGUS SPEARS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Handpicked Asparagus Spears?
100 g of Handpicked Asparagus Spears has 24 kcal. Serving, 7 spears, 83 g (83 g): about 20 kcal.
How much protein is in Handpicked Asparagus Spears?
Handpicked Asparagus Spears contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 7 spears, 83 g (83 g). About 40 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,5 g).
How many carbs are in Handpicked Asparagus Spears?
Handpicked Asparagus Spears has 3,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars.
How much fat is in Handpicked Asparagus Spears?
Handpicked Asparagus Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Handpicked Asparagus Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38 % DV) and Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Handpicked Asparagus Spears?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078132. License: CC0 1.0 (U.S. public domain). Source record dated 12 avril 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0011110858160. License: ODbL 1.0 (Open Food Facts). Source record dated 14 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.