Calories in Hamburger, sur le pain de blé, 1 galette moyenne
Generic food Repas et plats
Hamburger, sur le pain de blé, 1 galette moyenne contains 281 kcal per 100 g. A typical serving of 1 hamburger (145 g) provides about 407 kcal.
Roughly 47 % of its calories come from fat, with 27 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for bûcherons on FoodFactly (288 kcal per 100 g).
100 g provides 65 % of the Daily Value for Vitamine B12, 44 % of the Daily Value for sélénium and 32 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 281 kcal | |
| Total fat C | 14,4 g | 18 % |
| Saturated fat C | 5,4 g | 27 % |
| Cholesterol C | 49 mg | 16 % |
| Sodium C | 333 mg | 14 % |
| Total carbohydrates C | 18,7 g | 7 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 2,2 g | |
| Protein C | 18,2 g | 36 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,14 mg | 0,9 % |
| Vitamine K C | 3,6 µg | 3 % |
| Thiamine (B1) C | 0,18 mg | 15 % |
| Riboflavine (B2) C | 0,19 mg | 15 % |
| Niacine (B3) C | 5,1 mg | 32 % |
| Vitamine B6 C | 0,32 mg | 19 % |
| Folate (B9) C | 46 µg | 12 % |
| Vitamine B12 C | 1,6 µg | 65 % |
| Choline C | 52,4 mg | 10 % |
| Calcium C | 73 mg | 6 % |
| Fer C | 2,7 mg | 15 % |
| Magnésium C | 34 mg | 8 % |
| Phosphore C | 170 mg | 14 % |
| Potassium C | 256 mg | 5 % |
| Zinc C | 3,4 mg | 31 % |
| Cuivre C | 0,12 mg | 14 % |
| Sélénium C | 24 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 27 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gabove the median for bûcherons (median 17,9 g)
- Fiber2,2 gin the top quarter of bûcherons (median 0,9 g)
- Sugars2,2 gbelow the median for bûcherons (median 2,9 g)
- Fat14,4 gbelow the median for bûcherons (median 15,8 g)
- Saturated fat5,4 gbelow the median for bûcherons (median 6,5 g)
- Sodium333 mgin the lowest quarter of bûcherons (median 400 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water46,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,7 g |
|---|---|
| Graisses polyinsaturées C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 0,93 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,41 g |
| CFA 16:0 C | 3,1 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 5,2 g |
| PUFA 18:3 C | 0,087 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,41 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 26 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 46,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 6 µg |
| Folate, nourriture C | 36 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Hamburger
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger, NFS | 288 | 17,5 g | 20,7 g | 14,4 g |
| Hamburger, de fast food, 1 petite galette | 285 | 15,5 g | 28,3 g | 11,7 g |
| Hamburger, de la cafétéria scolaire | 243 | 17,8 g | 25,7 g | 7,4 g |
| Hamburger, sur le pain blanc, 1 petite galette | 287 | 17,1 g | 22,2 g | 13,8 g |
| Hamburger, sur le pain de blé, 1 petite galette | 280 | 17,8 g | 20,1 g | 13,9 g |
| Hamburger, de fast food, 1 galette moyenne | 288 | 17,5 g | 20,7 g | 14,4 g |
| Hamburger, de fast food, 1 grande galette | 289 | 18,4 g | 17,1 g | 15,6 g |
| Hamburger, sur le pain blanc, 1 galette moyenne | 288 | 17,5 g | 20,7 g | 14,4 g |
| Hamburger, sur le pain blanc, 1 grande galette | 289 | 18,4 g | 17,1 g | 15,6 g |
| Hamburger, sur le pain de blé, 1 grande galette | 283 | 19 g | 15,5 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheeseburger, sur le pain de blé, 1 petite galette | 292 | 18,2 g | 17,8 g | 16,1 g |
| Cheeseburger, sur le pain de blé, 1 galette moyenne | 291 | 18,5 g | 17 g | 16,2 g |
| Sandwich à steak au fromage ou sous-blé | 268 | 19,2 g | 19,9 g | 12,2 g |
| Slider Hamburger | 288 | 17,8 g | 19,7 g | 14,7 g |
| Double hamburger, de fast food, 2 petites galettes | 288 | 17,8 g | 19,7 g | 14,7 g |
| Aliments rapides, appels d'offres de poulets | 271 | 19,2 g | 17,3 g | 14 g |
| Sandwich enveloppement pour hamburger, de fast food | 299 | 16,9 g | 20,4 g | 16,1 g |
| ROYAUME-UNI, Bandes de poulet | 292 | 18,2 g | 20,5 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hamburger?
100 g of hamburger has 281 kcal. 1 hamburger (145 g): about 407 kcal.
Is hamburger high in protein?
Hamburger contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 26,4 g in 1 hamburger (145 g). About 26 % of its calories come from protein. Compared with other bûcherons, that is above the median (median 17,9 g).
How many carbs are in hamburger?
Hamburger has 18,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars.
How much fat is in hamburger?
Hamburger contains 14,4 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (65 % DV), sélénium (44 % DV), Niacine (B3) (32 % DV), zinc (31 % DV) and Vitamine B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hamburger?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706933. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.