Hamburger
Packaged product Viande M Classic
Hamburger contains 211 kcal per 100 g. A serving, 90 g (90 g) provides about 190 kcal.
Roughly 64 % of its calories come from fat, with 30 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (209 kcal per 100 g).
100 g provides 79 % of the Daily Value for zinc, 64 % of the Daily Value for Vitamine B12 and 29 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 64,5 mg | 21 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamine A L | 2,5 µg | 0,3 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,21 µg | 1 % |
| Vitamine E L | 0,25 mg | 2 % |
| Thiamine (B1) L | 0,082 mg | 7 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 4,7 mg | 29 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,28 mg | 17 % |
| Folate (B9) L | 7,4 µg | 2 % |
| Vitamine B12 L | 1,5 µg | 64 % |
| Calcium L | 13 mg | 1 % |
| Fer L | 4,9 mg | 27 % |
| Magnésium L | 22,3 mg | 5 % |
| Phosphore L | 172 mg | 14 % |
| Potassium L | 282 mg | 6 % |
| Zinc L | 8,7 mg | 79 % |
| Cuivre L | 0,078 mg | 9 % |
| Manganèse L | 0,06 mg | 3 % |
| Sélénium L | 8,6 µg | 16 % |
| Iodine L | 16,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 6 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of viande (median 18 g)
- Fiber0,5 gabove the median for viande (median 0,3 g)
- Sugars1 gin the top quarter of viande (median 0,5 g)
- Fat15 gabove the median for viande (median 14 g)
- Saturated fat6 gbelow the median for viande (median 6,2 g)
- Sodium480 mgabove the median for viande (median 430 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 µg |
|---|
Other components (2)
| Eau L | 55,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7613269166191
- Quantity
- 2 x 90 g
- Label serving
- 90 g
- Category
- Patins de boeuf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de bœuf 82%, eau, chapelure 4% (contient blé), avec mélange de condiments, sel de cuisine iodé, antioxydant: E 301, E 331, E 392.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burguer Meat Vacuno Premium | 211 | 19,1 g | 0,5 g | 14,9 g |
| BBQ Burger Patties Leader | 211 | 16 g | 9,6 g | 11,8 g |
| Burger meat vacuno DIA RETAIL ESPAÑA S.A.U. | 212 | 17 g | 2 g | 16,2 g |
| Hamburger 8 x 90g Migros | 212 | 16 g | 3 g | 15 g |
| Hamburger Micarna | 210 | 18 g | 1 g | 15 g |
| Hambúrguer de Bovino Continente | 210 | 14 g | 3,7 g | 15 g |
| Préparation de viande bovine hachée et de protéines végétales ELIVIA | 210 | 14 g | 3,6 g | 15 g |
| Hamburger di bovino con gusto mediterraneo Coop | 210 | 17 g | 0,8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 211 kcal. Serving, 90 g (90 g): about 190 kcal.
Is Hamburger high in protein?
Hamburger contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 14,4 g in serving, 90 g (90 g). About 30 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 18 g).
How many carbs are in Hamburger?
Hamburger has 3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 15 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (79 % DV), Vitamine B12 (64 % DV), Niacine (B3) (29 % DV), fer (27 % DV) and Vitamine B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269166191. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.