Hamburger
Packaged product Meat M Classic
Hamburger contains 211 kcal per 100 g. A serving, 90 g (90 g) provides about 190 kcal.
Roughly 64% of its calories come from fat, with 30% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (209 kcal per 100 g).
100 g provides 79% of the Daily Value for zinc, 64% of the Daily Value for Vitamin B12 and 29% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 64.5 mg | 21% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 1.5 µg | 64% |
| Calcium L | 13 mg | 1% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 22.3 mg | 5% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 282 mg | 6% |
| Zinc L | 8.7 mg | 79% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 16.3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 6%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of meat (median 18 g)
- Fiber0.5 gabove the median for meat (median 0.3 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat15 gabove the median for meat (median 14 g)
- Saturated fat6 gbelow the median for meat (median 6.2 g)
- Sodium480 mgabove the median for meat (median 430 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water55.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 55.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7613269166191
- Quantity
- 2 x 90 g
- Label serving
- 90 g
- Category
- Beef patties
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de bœuf 82%, eau, chapelure 4% (contient blé), avec mélange de condiments, sel de cuisine iodé, antioxydant: E 301, E 331, E 392.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burguer Meat Vacuno Premium | 211 | 19.1 g | 0.5 g | 14.9 g |
| BBQ Burger Patties Leader | 211 | 16 g | 9.6 g | 11.8 g |
| Burger meat vacuno DIA RETAIL ESPAÑA S.A.U. | 212 | 17 g | 2 g | 16.2 g |
| Hamburger 8 x 90g Migros | 212 | 16 g | 3 g | 15 g |
| Hamburger Micarna | 210 | 18 g | 1 g | 15 g |
| Hambúrguer de Bovino Continente | 210 | 14 g | 3.7 g | 15 g |
| Préparation de viande bovine hachée et de protéines végétales ELIVIA | 210 | 14 g | 3.6 g | 15 g |
| Hamburger di bovino con gusto mediterraneo Coop | 210 | 17 g | 0.8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 211 kcal. Serving, 90 g (90 g): about 190 kcal.
Is Hamburger high in protein?
Hamburger contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 14.4 g in serving, 90 g (90 g). About 30% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in Hamburger?
Hamburger has 3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 15 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (79% DV), Vitamin B12 (64% DV), Niacin (B3) (29% DV), iron (27% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269166191. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.