Hamburger Buns
Packaged product Repas et plats Trader Joe's
Hamburger Buns contains 300 kcal per 100 g. A serving, 75 g (75 g) provides about 225 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 206 kcal per 100 g across 30 products.
100 g provides 60 % of the Daily Value for manganèse, 53 % of the Daily Value for Thiamine (B1) and 21 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,014 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 8,7 g | 17 % |
| Vitamine A L | 0,43 µg | 0 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,085 µg | 0,4 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,63 mg | 53 % |
| Riboflavine (B2) L | 0,045 mg | 3 % |
| Niacine (B3) L | 0,79 mg | 5 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 44,3 µg | 11 % |
| Vitamine B12 L | 0,014 µg | 0,6 % |
| Calcium L | 23,6 mg | 2 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 51 mg | 12 % |
| Phosphore L | 179 mg | 14 % |
| Potassium L | 241 mg | 5 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,4 mg | 60 % |
| Sélénium L | 7 µg | 13 % |
| Iodine L | 16,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of repas et plats (median 4,7 g)
- Fiber5,1 gabove the median for repas et plats (median 4,2 g)
- Sugars8,2 gin the top quarter of repas et plats (median 2,2 g)
- Fat5,9 gin the top quarter of repas et plats (median 2,5 g)
- Saturated fat1,2 gin the top quarter of repas et plats (median 0,7 g)
- Sodium440 mgabove the median for repas et plats (median 400 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water29,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 36,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,2 µg |
|---|
Other components (2)
| Eau L | 29,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 29081455
- Quantity
- 300 g
- Label serving
- 75 g
- Category
- l'objectif de la politique de l'emploi est d'améliorer les conditions de vie et de travail des personnes handicapées.
- Packaging
- en:kunststoff
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61% wheat flour,water,sugar,rapeseed oil,yeast,2%sesame,table salt,emulsifiers: mono - and diacetyltartartaric acid esters of mono - and diglycerides of fatty acids,sodium stearoyl-2-lactylate,acidity regulator:sodium diacetate,natural flavor (contains ethyl alcohol)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de colza (canola)LevureSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 300 kcal. Serving, 75 g (75 g): about 225 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 6,5 g in serving, 75 g (75 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 4,7 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 50 g of total carbohydrates per 100 g, including 5,1 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Buns?
Hamburger Buns contains 5,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (60 % DV), Thiamine (B1) (53 % DV), cuivre (21 % DV), phosphore (14 % DV) and zinc (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29081455. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.