Hamburger Buns
Packaged product Måltider og disketter Trader Joe's
Hamburger Buns contains 300 kcal per 100 g. A serving, 75 g (75 g) provides about 225 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 198 kcal per 100 g across 27 products.
100 g provides 60 % of the Daily Value for mangan, 53 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,014 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 0,43 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,63 mg | 53 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,79 mg | 5 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 44,3 µg | 11 % |
| Vitamin B12 L | 0,014 µg | 0,6 % |
| Calcium L | 23,6 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 51 mg | 12 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 241 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 7 µg | 13 % |
| Jod L | 16,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of måltider og disketter (median 4,4 g)
- Fiber5,1 gabove the median for måltider og disketter (median 4,2 g)
- Sugars8,2 gin the top quarter of måltider og disketter (median 2,2 g)
- Fat5,9 gin the top quarter of måltider og disketter (median 2,2 g)
- Saturated fat1,2 gin the top quarter of måltider og disketter (median 0,65 g)
- Sodium440 mgabove the median for måltider og disketter (median 400 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water29,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 36,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,2 µg |
|---|
Other components (2)
| Vand L | 29,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 29081455
- Quantity
- 300 g
- Label serving
- 75 g
- Category
- pflanzliche- lebensmittel- und- getränke
- Packaging
- en:kunststoff
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61% wheat flour,water,sugar,rapeseed oil,yeast,2%sesame,table salt,emulsifiers: mono - and diacetyltartartaric acid esters of mono - and diglycerides of fatty acids,sodium stearoyl-2-lactylate,acidity regulator:sodium diacetate,natural flavor (contains ethyl alcohol)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerRapsfrøolieGærSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 300 kcal. Serving, 75 g (75 g): about 225 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 6,5 g in serving, 75 g (75 g). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 4,4 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 50 g of total carbohydrates per 100 g, including 5,1 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Buns?
Hamburger Buns contains 5,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (60 % DV), Thiamin (B1) (53 % DV), kobber (21 % DV), phosphor (14 % DV) and zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29081455. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.