Hamburger Buns
Packaged product Comidas y Platos Trader Joe's
Hamburger Buns contains 300 kcal per 100 g. A serving, 75 g (75 g) provides about 225 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 206 kcal per 100 g across 30 products.
100 g provides 60% of the Daily Value for manganese, 53% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0,014 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 8,2 g | |
| Added sugars L | 4,1 g | 8% |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 0,43 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,63 mg | 53% |
| Riboflavin (B2) L | 0,045 mg | 3% |
| Niacin (B3) L | 0,79 mg | 5% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 44,3 µg | 11% |
| Vitamina B12 L | 0,014 µg | 0,6% |
| Calcio L | 23,6 mg | 2% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 51 mg | 12% |
| Fósforo L | 179 mg | 14% |
| Potasio L | 241 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,4 mg | 60% |
| Selenio L | 7 µg | 13% |
| Iodine L | 16,8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of comidas y platos (median 4,7 g)
- Fiber5,1 gabove the median for comidas y platos (median 4,2 g)
- Sugars8,2 gin the top quarter of comidas y platos (median 2,2 g)
- Fat5,9 gin the top quarter of comidas y platos (median 2,5 g)
- Saturated fat1,2 gin the top quarter of comidas y platos (median 0,7 g)
- Sodium440 mgabove the median for comidas y platos (median 400 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water29,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 29,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 29081455
- Quantity
- 300 g
- Label serving
- 75 g
- Category
- pflanzliche-lebensmittel-und-getränke
- Packaging
- en:kunststoff
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61% wheat flour,water,sugar,rapeseed oil,yeast,2%sesame,table salt,emulsifiers: mono - and diacetyltartartaric acid esters of mono - and diglycerides of fatty acids,sodium stearoyl-2-lactylate,acidity regulator:sodium diacetate,natural flavor (contains ethyl alcohol)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite violado (canla)LevaduraSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 300 kcal. Serving, 75 g (75 g): about 225 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 6,5 g in serving, 75 g (75 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 4,7 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 50 g of total carbohydrates per 100 g, including 5,1 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Buns?
Hamburger Buns contains 5,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), Thiamin (B1) (53% DV), copper (21% DV), fósforo (14% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29081455. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.