Ham
Ham contains 104 kcal per 100 g. A serving, 2 slice, 100 g (100 g) provides about 104 kcal.
Roughly 78 % of its calories come from protein, with 21 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (115 kcal per 100 g).
100 g provides 65 % of the Daily Value for Thiamine (B1), 41 % of the Daily Value for Niacine (B3) and 28 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 75,7 mg | 25 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0,16 g | 0,3 % |
| Protein L | 20,1 g | 40 % |
| Vitamine A L | 4,4 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,49 µg | 2 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,79 mg | 65 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,5 mg | 41 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 6,9 µg | 2 % |
| Vitamine B12 L | 0,57 µg | 24 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 0,85 mg | 5 % |
| Magnésium L | 27,7 mg | 7 % |
| Phosphore L | 217 mg | 17 % |
| Potassium L | 367 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,069 mg | 8 % |
| Manganèse L | 0,015 mg | 0,6 % |
| Sélénium L | 15,3 µg | 28 % |
| Iodine L | 38,1 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 2 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,1 gabove the median for viande (median 20 g)
- Fiber0,2 gbelow the median for viande (median 0,5 g)
- Sugars0,4 gbelow the median for viande (median 0,7 g)
- Fat2,4 gbelow the median for viande (median 2,9 g)
- Saturated fat0,8 gbelow the median for viande (median 1 g)
- Sodium640 mgbelow the median for viande (median 720 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 57,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600041728
- Label serving
- 2 slice (100 g)
- Category
- Jambons blancs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork leg (97%), salt, pork broth (water, pork fat, pork rind, flavouring), flavourings, dextrose, antioxidant: sodium erythorbate, preservative: sodium nitrite,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Smoked Ham Lidl | 104 | 18,2 g | 3 g | 2 g |
| Le jambon superieur saint alby | 104 | 20 g | 1,5 g | 2 g |
| Jamon cocido Aro Aro | 104 | 16 g | 1 g | 4 g |
| Jambon supérieur Sans couenne Saint Alby | 104 | 20 g | 1,5 g | 2 g |
| Fiambre da Perna Extra Finíssimo Fumadinho | 104 | 18 g | 1,7 g | 2,8 g |
| Pernil cuit extra Bonpreu | 104 | 18 g | 2,2 g | 2,6 g |
| Jamón Cocido Alipende | 104 | 20 g | 0,5 g | 2,4 g |
| Jambon dégraissé Magistral Delhaize | 104 | 21 g | 0,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 104 kcal. Serving, 2 slice, 100 g (100 g): about 104 kcal.
Is Ham high in protein?
Ham contains 20,1 g of protein per 100 g (40 % of the 50 g Daily Value), or 20,1 g in serving, 2 slice, 100 g (100 g). About 78 % of its calories come from protein. Compared with other viande, that is above the median (median 20 g).
How many carbs are in Ham?
Ham has 0,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (65 % DV), Niacine (B3) (41 % DV), sélénium (28 % DV), iodine (25 % DV) and Vitamine B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600041728. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.