Jamón Cocido
Packaged product Viande Alipende
Jamón Cocido contains 104 kcal per 100 g. A serving, 100 g (100 g) provides about 104 kcal.
Roughly 77 % of its calories come from protein, with 21 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 117 kcal per 100 g across 3 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 2 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,5 gin the lowest quarter of viande (median 0,6 g)
- Fat2,4 gin the lowest quarter of viande (median 3,5 g)
- Saturated fat0,9 gin the lowest quarter of viande (median 1,4 g)
- Sodium600 mgin the lowest quarter of viande (median 760 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alipende
- Barcode
- 8421691707368
- Label serving
- 100 g
- Category
- Jambons blancs
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit fumé Madrange | 104 | 18 g | 2 g | 2,7 g |
| Jamón cocido extra Ricura | 104 | 18 g | 1,2 g | 3 g |
| Jambon superieur Herta | 104 | 20 g | 0,5 g | 2,4 g |
| Le jambon superieur saint alby | 104 | 20 g | 1,5 g | 2 g |
| Jambon dégraissé Magistral Delhaize | 104 | 21 g | 0,6 g | 2 g |
| Pernil cuit extra Bonpreu | 104 | 18 g | 2,2 g | 2,6 g |
| Jambon dégraissé 12 tranches Delhaize | 104 | 21 g | 0,6 g | 2 g |
| Pernil cuit Bonpreu | 104 | 19 g | 1,3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Cocido?
100 g of Jamón Cocido has 104 kcal. Serving, 100 g (100 g): about 104 kcal.
Is Jamón Cocido high in protein?
Jamón Cocido contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 77 % of its calories come from protein.
How many carbs are in Jamón Cocido?
Jamón Cocido has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Cocido?
Jamón Cocido contains 2,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Jamón Cocido?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8421691707368. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.