Half & Half
Packaged product Produits laitiers et oeufs Trader Joe's
Half & Half contains 133 kcal per 100 g. A serving, 2 tbsp., 30 ml (30 g) provides about 40 kcal.
Roughly 80 % of its calories come from fat, with 10 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 245 kcal per 100 g across 831 products.
100 g provides 500 000 % of the Daily Value for Vitamine D, 15 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 90,3 µg | 10 % |
| Vitamine C L | 0,88 mg | 1 % |
| Vitamine D L | 100 000 µg | 500 000 % |
| Vitamine E L | 0,23 mg | 2 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,12 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,04 mg | 2 % |
| Folate (B9) L | 12,3 µg | 3 % |
| Vitamine B12 L | 0,36 µg | 15 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 10,1 mg | 2 % |
| Phosphore L | 85,1 mg | 7 % |
| Potassium L | 133 mg | 3 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,01 mg | 1 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,5 µg | 3 % |
| Iodine L | 18,5 µg | 12 % |
| Chlorure L | 95,3 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 10 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of produits laitiers et oeufs (median 2,4 g)
- Sugars3,3 gabove the median for produits laitiers et oeufs (median 3,3 g)
- Fat11,7 gin the lowest quarter of produits laitiers et oeufs (median 21 g)
- Saturated fat6,7 gin the lowest quarter of produits laitiers et oeufs (median 14,6 g)
- Sodium50 mgabove the median for produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,6 g |
|---|---|
| Graisses polyinsaturées L | 0,24 g |
Sugars and starch (1)
| Étoile L | 0,025 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,039 g |
| Acide linoléique (oméga-6, 18:2) L | 0,16 g |
Carotenoids (1)
| Bêta-carotène L | 37,1 µg |
|---|
Other components (2)
| Eau L | 81,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00540018
- Label serving
- 2 tbsp. (30 ml)
- Category
- Crèmes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half & Half Cream Harmony | 133 | 3,3 g | 6,7 g | 10 g |
| half & half a blend of milk & cream Kroger | 133 | 3,3 g | 3,3 g | 10 g |
| Half & Half Ultra-Pasteurized Grade A Coffee Creamer Harris-Teeter | 133 | 3,3 g | 3,3 g | 11,7 g |
| Half & Half Cream 10% Island Farms | 133 | 2,7 g | 6,7 g | 10 g |
| Half & Half Cream Natrel | 133 | 2,7 g | 6,7 g | 10 g |
| Half and half Borden | 133 | 3,3 g | 3,3 g | 11,7 g |
| Dairyland Cremo | 133 | 3,3 g | 6,7 g | 10 g |
| Dairy free sour creme alternative Earth's own | 133 | 1,7 g | 6,7 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half & Half?
100 g of Half & Half has 133 kcal. Serving, 2 tbsp., 30 ml (30 g): about 40 kcal.
How much protein is in Half & Half?
Half & Half contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp., 30 ml (30 g). About 10 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 2,4 g).
How many carbs are in Half & Half?
Half & Half has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half & Half?
Half & Half contains 11,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Half & Half contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (500 000 % DV), Vitamine B12 (15 % DV), Riboflavine (B2) (14 % DV), iodine (12 % DV) and Vitamine A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Half & Half?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00540018. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.