Haferkraft Blueberry-Chia
Packaged product Petit déjeuner Céréales Corny
Haferkraft Blueberry-Chia contains 431 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (417 kcal per 100 g).
100 g provides 97 % of the Daily Value for manganèse, 17 % of the Daily Value for Thiamine (B1) and 17 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 67,2 g | 24 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 29,1 g | |
| Added sugars L | 35,7 g | 71 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,38 mg | 0,4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,3 mg | 15 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,07 mg | 5 % |
| Niacine (B3) L | 0,46 mg | 3 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,058 mg | 3 % |
| Folate (B9) L | 18,8 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 40,5 mg | 3 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 70,1 mg | 17 % |
| Phosphore L | 199 mg | 16 % |
| Potassium L | 183 mg | 4 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 2,2 mg | 97 % |
| Sélénium L | 3,7 µg | 7 % |
| Iodine L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for petit déjeuner céréales (median 7,2 g)
- Fiber6,1 gabove the median for petit déjeuner céréales (median 6 g)
- Sugars29,1 gabove the median for petit déjeuner céréales (median 25 g)
- Fat13,5 gbelow the median for petit déjeuner céréales (median 14 g)
- Saturated fat9 gin the top quarter of petit déjeuner céréales (median 4,1 g)
- Sodium68 mgin the lowest quarter of petit déjeuner céréales (median 167 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 26,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,64 µg |
|---|
Other components (2)
| Eau L | 7,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Corny
- Barcode
- 4011800523725
- Quantity
- 35g
- Category
- Barres de céréales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sit 333730 sit 333730 zten: whole grain oatmeal 47 %, glucose-fructose syrup, coconut fat, glucose syrup, sugar, e kneaded blueberries 5 %, apple juice concentrate, chia seeds (salvia hispanica) 3 %,/säyerungsmitel cit enacider, emulsifier lecithins, natural flavouring, salt, sunflower oil, car nuts, peanuts and milk containing sugars
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSirop de glucoseSucrePommesSelHuile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferkraft Blueberry-Chia?
100 g of Haferkraft Blueberry-Chia has 431 kcal.
How much protein is in Haferkraft Blueberry-Chia?
Haferkraft Blueberry-Chia contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 7,2 g).
How many carbs are in Haferkraft Blueberry-Chia?
Haferkraft Blueberry-Chia has 67,2 g of total carbohydrates per 100 g, including 6,1 g of fiber and 29,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferkraft Blueberry-Chia?
Haferkraft Blueberry-Chia contains 13,5 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Haferkraft Blueberry-Chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (97 % DV), Thiamine (B1) (17 % DV), magnésium (17 % DV), cuivre (16 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haferkraft Blueberry-Chia?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011800523725. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.