Haferdrink
Packaged product Boissons Ener bio
Haferdrink contains 40 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 100 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 1 349 products.
100 ml provides 36 % of the Daily Value for iodine, 24 % of the Daily Value for manganèse and 22 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 076 mg | 90 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,007 µg | 0 % |
| Vitamine E L | 3,3 mg | 22 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,013 mg | 0,8 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20,9 mg | 2 % |
| Fer L | 0,56 mg | 3 % |
| Magnésium L | 43,6 mg | 10 % |
| Phosphore L | 58 mg | 5 % |
| Potassium L | 53,4 mg | 1 % |
| Zinc L | 0,45 mg | 4 % |
| Cuivre L | 0,091 mg | 10 % |
| Manganèse L | 0,55 mg | 24 % |
| Sélénium L | 0,97 µg | 2 % |
| Iodine L | 54,5 µg | 36 % |
| Chlorure L | 7,7 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,6 gin the lowest quarter of boissons (median 0,8 g)
- Fiber0,5 gin the lowest quarter of boissons (median 0,8 g)
- Sugars5,2 gabove the median for boissons (median 4,1 g)
- Fat1,4 gbelow the median for boissons (median 1,5 g)
- Sodium2 076 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,5 g |
|---|---|
| Graisses polyinsaturées L | 0,7 g |
Sugars and starch (1)
| Étoile L | 5,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,14 µg |
|---|
Other components (2)
| Eau L | 79,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ener bio
- Barcode
- 4305615181332
- Quantity
- 1 l
- Label serving
- 250 ml
- Category
- Boissons à base d'avoine
- Packaging
- Tetra Pak
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, _Vollkornhafer_ 11%, Sonnenblumenöl, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolSel
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|---|---|---|---|---|
| Havre Dryck GoGreen | 40 | 0,8 g | 7,2 g | 0,5 g |
| Bio Hafer Drink Berief | 40 | 0,6 g | 6 g | 1,4 g |
| Oat No Sugars Alpro | 40 | 0,2 g | 5,8 g | 1,5 g |
| Earth's Own Zero Sucre Avoine Originale Non Sucrée Earth's Own | 40 | 1 g | 5 g | 2 g |
| Just oat Vege All | 40 | 0,8 g | 8 g | 0,6 g |
| HaferDrink Natur dmBio | 40 | 0,6 g | 6 g | 1,4 g |
| Oat barista Vemondo | 40 | 0,2 g | 6,1 g | 1,5 g |
| Haferdrink natur vegan leben | 40 | 0,6 g | 6 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferdrink?
100 ml of Haferdrink has 40 kcal. Serving, 250 ml (250 ml): about 100 kcal.
How much protein is in Haferdrink?
Haferdrink contains 0,6 g of protein per 100 ml (1 % of the 50 g Daily Value), or 1,5 g in serving, 250 ml (250 ml). About 6 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,8 g).
How many carbs are in Haferdrink?
Haferdrink has 6 g of total carbohydrates per 100 ml, including 0,5 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferdrink?
Haferdrink contains 1,4 g of fat per 100 ml, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Haferdrink contain?
Per 100 ml, the most notable amounts relative to the Daily Value are iodine (36 % DV), manganèse (24 % DV), Vitamine E (22 % DV), magnésium (10 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haferdrink?
100 ml contains 2 076 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615181332. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.