How many calories are in Haferdrink?

100 ml of Haferdrink has 40 kcal. Serving, 250 ml (250 ml): about 100 kcal.

How much protein is in Haferdrink?

Haferdrink contains 0.6 g of protein per 100 ml (1% of the 50 g Daily Value), or 1.5 g in serving, 250 ml (250 ml). About 6% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).

How many carbs are in Haferdrink?

Haferdrink has 6 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Haferdrink?

Haferdrink contains 1.4 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Haferdrink contain?

Per 100 ml, the most notable amounts relative to the Daily Value are iodine (36% DV), manganese (24% DV), Vitamin E (22% DV), magnesium (10% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Haferdrink?

100 ml contains 2,076 mg of sodium, 90% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Haferdrink

Packaged product Beverages Ener bio

Haferdrink contains 40 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 100 kcal.

Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

100 ml provides 36% of the Daily Value for iodine, 24% of the Daily Value for manganese and 22% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

40kcal per 100 ml

0.6 gprotein

6 gcarbohydrates

1.4 gfat

100kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	40 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	2,076 mg	90%
Total carbohydrates L	6 g	2%
Dietary fiber L	0.5 g	2%
Total sugars L	5.2 g
Added sugars L	0 g	0%
Protein L	0.6 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.007 µg	0%
Vitamin E L	3.3 mg	22%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.013 mg	0.8%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	20.9 mg	2%
Iron L	0.56 mg	3%
Magnesium L	43.6 mg	10%
Phosphorus L	58 mg	5%
Potassium L	53.4 mg	1%
Zinc L	0.45 mg	4%
Copper L	0.091 mg	10%
Manganese L	0.55 mg	24%
Selenium L	0.97 µg	2%
Iodine L	54.5 µg	36%
Chloride L	7.7 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 62%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.6 gin the lowest quarter of beverages (median 0.8 g)
Fiber0.5 gin the lowest quarter of beverages (median 0.8 g)
Sugars5.2 gabove the median for beverages (median 4.1 g)
Fat1.4 gbelow the median for beverages (median 1.5 g)
Sodium2,076 mgin the top quarter of beverages (median 40 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water79.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.5 g
Polyunsaturated fat L	0.7 g

Sugars and starch (1)

Starch L	5.8 g

Carotenoids (1)

Beta-carotene L	0.14 µg

Other components (2)

Water L	79.1 g
Alcohol L	0 g

Product details

Brand: Ener bio
Barcode: 4305615181332
Quantity: 1 l
Label serving: 250 ml
Category: Oat-based drinks
Packaging: Tetra Pak
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, _Vollkornhafer_ 11%, Sonnenblumenöl, Meersalz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Salt

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Oat No Sugars Alpro	40	0.2 g	5.8 g	1.5 g
Plant-based drink, oat drink natural dmBio	40	0.6 g	6 g	1.4 g
Earth's Own Zero Sucre Avoine Originale Non Sucrée Earth's Own	40	1 g	5 g	2 g
Just oat Vege All	40	0.8 g	8 g	0.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4305615181332. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.