Hafer Kekse
Packaged product Autres aliments Alnavit
Hafer Kekse contains 478 kcal per 100 g. A serving, 100 g (100 g) provides about 478 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 119 % of the Daily Value for manganèse, 40 % of the Daily Value for chlorure and 39 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 610 mg | 27 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 25 g | |
| Added sugars L | 24,7 g | 49 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 3,9 mg | 26 % |
| Thiamine (B1) L | 0,42 mg | 35 % |
| Riboflavine (B2) L | 0,082 mg | 6 % |
| Niacine (B3) L | 0,53 mg | 3 % |
| Acide pantothénique (B5) L | 0,75 mg | 15 % |
| Vitamine B6 L | 0,067 mg | 4 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 33,5 mg | 3 % |
| Fer L | 2,6 mg | 15 % |
| Magnésium L | 105 mg | 25 % |
| Phosphore L | 290 mg | 23 % |
| Potassium L | 243 mg | 5 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,35 mg | 39 % |
| Manganèse L | 2,7 mg | 119 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 16,1 µg | 11 % |
| Chlorure L | 931 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars25 gin the top quarter of autres aliments (median 3,4 g)
- Fat23 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat11 gin the top quarter of autres aliments (median 1,9 g)
- Sodium610 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water4,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,8 g |
|---|---|
| Graisses polyinsaturées L | 3,3 g |
Sugars and starch (1)
| Étoile L | 29,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,041 g |
| Acide linoléique (oméga-6, 18:2) L | 0,92 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 4,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Alnavit
- Barcode
- 4260546673052
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Vollkornhafer* glutenfrei und gemahlen 56 %, Rübenzucker*, Palmöl*, Meersalz, Backtriebmittel: Natriumcarbonate *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de palmeSel
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|---|---|---|---|---|
| Canistrelli Corses Aux Amandes La Grande Epicerie de Paris | 478 | 6,9 g | 67 g | 19 g |
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| Filascrocchoe Divella | 478 | 9,6 g | 54,6 g | 23,2 g |
| Custard premium al amir Orion | 478 | 8,7 g | 47,8 g | 26,1 g |
| Twisters HEB | 478 | 4,4 g | 69,6 g | 19,6 g |
| Chorizo Pur Porc Diamètre 32 Berni | 478 | 17,2 g | 4,6 g | 43,3 g |
| Kettle Korn Nz Kettle Korn | 478 | 10 g | 63 g | 18,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer Kekse?
100 g of Hafer Kekse has 478 kcal. Serving, 100 g (100 g): about 478 kcal.
How much protein is in Hafer Kekse?
Hafer Kekse contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in serving, 100 g (100 g). About 6 % of its calories come from protein.
How many carbs are in Hafer Kekse?
Hafer Kekse has 58 g of total carbohydrates per 100 g, including 5,3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer Kekse?
Hafer Kekse contains 23 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Hafer Kekse contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (119 % DV), chlorure (40 % DV), cuivre (39 % DV), Thiamine (B1) (35 % DV) and Vitamine E (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hafer Kekse?
100 g contains 610 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260546673052. License: ODbL 1.0 (Open Food Facts). Source record dated 21 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.