Hafer Kekse
Packaged product Other Foods Alnavit
Hafer Kekse contains 478 kcal per 100 g. A serving, 100 g (100 g) provides about 478 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 119% of the Daily Value for manganese, 40% of the Daily Value for chloride and 39% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 25 g | |
| Added sugars L | 24.7 g | 49% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.5 mg | 3% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 290 mg | 23% |
| Potassium L | 243 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 2.7 mg | 119% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 16.1 µg | 11% |
| Chloride L | 931 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for other foods (median 7.4 g)
- Fiber5.3 gin the top quarter of other foods (median 1.8 g)
- Sugars25 gin the top quarter of other foods (median 3.2 g)
- Fat23 gin the top quarter of other foods (median 6.6 g)
- Saturated fat11 gin the top quarter of other foods (median 2 g)
- Sodium610 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water4.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 29.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 0.92 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 4.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnavit
- Barcode
- 4260546673052
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Vollkornhafer* glutenfrei und gemahlen 56 %, Rübenzucker*, Palmöl*, Meersalz, Backtriebmittel: Natriumcarbonate *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Canistrelli Corses Aux Amandes La Grande Epicerie de Paris | 478 | 6.9 g | 67 g | 19 g |
| Foi gras Castaing | 478 | 7.3 g | 1.9 g | 49 g |
| Eugenia Dobrogea | 478 | 5 g | 33.8 g | 33 g |
| Filascrocchoe Divella | 478 | 9.6 g | 54.6 g | 23.2 g |
| Custard premium al amir Orion | 478 | 8.7 g | 47.8 g | 26.1 g |
| Chorizo Pur Porc Diamètre 32 Berni | 478 | 17.2 g | 4.6 g | 43.3 g |
| Galette Sablée Nature Bio BPA | 478 | 6.9 g | 60 g | 23 g |
| Original mylk partyz Naturally Good | 478 | 2.7 g | 40 g | 28.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260546673052. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.