Wild Caught Skin-On & Boneless Haddock
Packaged product Poissons et fruits de mer WEGMANS
Wild Caught Skin-On & Boneless Haddock contains 76 kcal per 100 g. A serving, 170 g (170 g) provides about 129 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 94 kcal per 100 g across 1 081 products.
100 g provides 84 % of the Daily Value for iodine, 65 % of the Daily Value for sélénium and 45 % of the Daily Value for Vitamine B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,5 g | 33 % |
| Vitamine A L | 1 µg | 0,1 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,25 µg | 1 % |
| Vitamine E L | 0,42 mg | 3 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 2,6 mg | 17 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 11,3 µg | 3 % |
| Vitamine B12 L | 1,1 µg | 45 % |
| Calcium L | 11 mg | 0,8 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 26,4 mg | 6 % |
| Phosphore L | 144 mg | 12 % |
| Potassium L | 286 mg | 6 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 36 µg | 65 % |
| Iodine L | 126 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gabove the median for poissons et fruits de mer (median 15,9 g)
- Fat0,59 gin the lowest quarter of poissons et fruits de mer (median 1,4 g)
- Sodium212 mgbelow the median for poissons et fruits de mer (median 313 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 24 IU |
Other components (2)
| Eau L | 80,4 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76,5 kcal | 76 kcal |
| Protein | 16,5 g | 16,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,59 g | 0,59 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 212 mg | 212 mg |
Product details
- Brand
- WEGMANS
- Barcode
- 0077890487204
- Label serving
- 1 PIECE, RAW
- Category
- frozen-fish-seafood
Ingredients
HADDOCK (MELANOGRAMMUS AEGLEFINUS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cooked Squid Tentacles GREAT VALUE | 76 | 21,2 g | 0 g | 1,8 g |
| Wild Atlantic Cod NORTH COAST | 77 | 17,6 g | 0 g | 0,7 g |
| Cocktail Shrimp With Sauce, Sauce CHICKEN OF THE SEA | 78 | 13,5 g | 5 g | 0 g |
| Cooked Peeled Deveined Tail-On White Shrimp CHATKA | 74 | 21,4 g | 1,2 g | 0,62 g |
| Seafood Medley Shrimp, Sea Scallops & Calamari, Seafood Medley WEGMANS | 79 | 13,6 g | 2,1 g | 1,1 g |
| Lobster Tail ORION SEAFOOD | 79 | 15,8 g | 0 g | 0 g |
| Wild Icelandic Cod Loins NORTH COAST | 79 | 17,6 g | 0 g | 0,88 g |
| Cooked & Peeled Cocktail Shrimp AQUA STAR | 73 | 10,9 g | 5,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Skin-On & Boneless Haddock?
100 g of Wild Caught Skin-On & Boneless Haddock has 76 kcal. Serving, 170 g (170 g): about 129 kcal.
Is Wild Caught Skin-On & Boneless Haddock high in protein?
Wild Caught Skin-On & Boneless Haddock contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 28,1 g in serving, 170 g (170 g). About 93 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 15,9 g).
How many carbs are in Wild Caught Skin-On & Boneless Haddock?
Wild Caught Skin-On & Boneless Haddock has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Caught Skin-On & Boneless Haddock?
Wild Caught Skin-On & Boneless Haddock contains 0,59 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wild Caught Skin-On & Boneless Haddock contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (84 % DV), sélénium (65 % DV), Vitamine B12 (45 % DV), Vitamine B6 (19 % DV) and Niacine (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Caught Skin-On & Boneless Haddock?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890487204. License: ODbL 1.0 (Open Food Facts). Source record dated 25 avril 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2472022. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
Last updated: . Source description: "WILD CAUGHT SKIN-ON & BONELESS HADDOCK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.