Wild Caught Skin-On & Boneless Haddock
Packaged product Pesca y mariscos WEGMANS
Wild Caught Skin-On & Boneless Haddock contains 76 kcal per 100 g. A serving, 170 g (170 g) provides about 129 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 94 kcal per 100 g across 1.081 products.
100 g provides 84% of the Daily Value for iodine, 65% of the Daily Value for selenio and 45% of the Daily Value for Vitamina B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,59 g | 0,8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,5 g | 33% |
| Vitamina A L | 1 µg | 0,1% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,25 µg | 1% |
| Vitamina E L | 0,42 mg | 3% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 2,6 mg | 17% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 11,3 µg | 3% |
| Vitamina B12 L | 1,1 µg | 45% |
| Calcio L | 11 mg | 0,8% |
| Iron L | 0 mg | 0% |
| Magnesio L | 26,4 mg | 6% |
| Fósforo L | 144 mg | 12% |
| Potasio L | 286 mg | 6% |
| Zinc L | 0,32 mg | 3% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,05 mg | 2% |
| Selenio L | 36 µg | 65% |
| Iodine L | 126 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gabove the median for pesca y mariscos (median 15,9 g)
- Fat0,59 gin the lowest quarter of pesca y mariscos (median 1,4 g)
- Sodium212 mgbelow the median for pesca y mariscos (median 313 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Betacaroteno L | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 24 IU |
Other components (2)
| Agua L | 80,4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76,5 kcal | 76 kcal |
| Protein | 16,5 g | 16,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,59 g | 0,59 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 212 mg | 212 mg |
Product details
- Brand
- WEGMANS
- Barcode
- 0077890487204
- Label serving
- 1 PIECE, RAW
- Category
- frozen-fish-seafood
Ingredients
HADDOCK (MELANOGRAMMUS AEGLEFINUS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Lobster Tail ORION SEAFOOD | 79 | 15,8 g | 0 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Skin-On & Boneless Haddock?
100 g of Wild Caught Skin-On & Boneless Haddock has 76 kcal. Serving, 170 g (170 g): about 129 kcal.
Is Wild Caught Skin-On & Boneless Haddock high in protein?
Wild Caught Skin-On & Boneless Haddock contains 16,5 g of protein per 100 g (33% of the 50 g Daily Value), or 28,1 g in serving, 170 g (170 g). About 93% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 15,9 g).
How many carbs are in Wild Caught Skin-On & Boneless Haddock?
Wild Caught Skin-On & Boneless Haddock has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Caught Skin-On & Boneless Haddock?
Wild Caught Skin-On & Boneless Haddock contains 0,59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wild Caught Skin-On & Boneless Haddock contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (84% DV), selenio (65% DV), Vitamina B12 (45% DV), Vitamina B6 (19% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Caught Skin-On & Boneless Haddock?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890487204. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2472022. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "WILD CAUGHT SKIN-ON & BONELESS HADDOCK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.