Hackad Spenat
Packaged product Légumes Eldorado
Hackad Spenat contains 28 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 41 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (25 kcal per 100 g).
100 g provides 57 % of the Daily Value for manganèse, 52 % of the Daily Value for Folate (B9) and 46 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 41,1 mg | 46 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,5 mg | 16 % |
| Thiamine (B1) L | 0,087 mg | 7 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 207 µg | 52 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 52,5 mg | 13 % |
| Phosphore L | 45,2 mg | 4 % |
| Potassium L | 504 mg | 11 % |
| Zinc L | 0,82 mg | 7 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 0,1 µg | 0,2 % |
| Iodine L | 3,4 µg | 2 % |
| Chlorure L | 98 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 50 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of légumes (median 2,8 g)
- Fiber2,8 gin the top quarter of légumes (median 2,4 g)
- Sugars0,6 gabove the median for légumes (median 0,5 g)
- Fat0,2 gbelow the median for légumes (median 0,4 g)
- Sodium76 mgabove the median for légumes (median 44 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,021 g |
|---|---|
| Graisses polyinsaturées L | 0,26 g |
Sugars and starch (1)
| Étoile L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,22 g |
| Acide linoléique (oméga-6, 18:2) L | 0,045 g |
Carotenoids (1)
| Bêta-carotène L | 5 630 µg |
|---|
Other components (2)
| Eau L | 91,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Eldorado
- Barcode
- 7311041007631
- Quantity
- 1kg
- Category
- Épinards hachés congelés
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hackad spenat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas cortadas Carrefour | 28 | 2,3 g | 2,8 g | 0,5 g |
| Chopped Spinach Meijer | 29 | 3,5 g | 4,7 g | 0 g |
| Chopped Spinach Inventure Foods Inc. | 29 | 3,5 g | 4,7 g | 0 g |
| Chopped Spinach Happy Belly | 29 | 3,5 g | 4,7 g | 0,59 g |
| Whole Leaf Spinach Essential Waitrose & Partners | 26 | 3,1 g | 0,63 g | 0,75 g |
| Espinacas cortadas Alipende | 30 | 2,7 g | 2,4 g | 0,5 g |
| Chopped spinach Sainsbury's | 26 | 3,1 g | 0,5 g | 0,8 g |
| Épinards hachés Thiriet | 26 | 3,1 g | 0,5 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hackad Spenat?
100 g of Hackad Spenat has 28 kcal.
How much protein is in Hackad Spenat?
Hackad Spenat contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,8 g).
How many carbs are in Hackad Spenat?
Hackad Spenat has 2,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hackad Spenat?
Hackad Spenat contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Hackad Spenat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (57 % DV), Folate (B9) (52 % DV), Vitamine C (46 % DV), fer (20 % DV) and Vitamine E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hackad Spenat?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311041007631. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.