Hachis parmentier
Packaged product Repas et plats Picard
Hachis parmentier contains 110 kcal per 100 g. A serving, 400 g (400 g) provides about 440 kcal.
Roughly 39 % of its calories come from fat, with 37 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 140 kcal per 100 g across 98 products.
100 g provides 23 % of the Daily Value for zinc, 22 % of the Daily Value for iodine and 20 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 24,1 mg | 8 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 18,7 µg | 2 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 0,098 µg | 0,5 % |
| Vitamine E L | 0,13 mg | 0,9 % |
| Thiamine (B1) L | 0,068 mg | 6 % |
| Riboflavine (B2) L | 0,076 mg | 6 % |
| Niacine (B3) L | 2 mg | 13 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 18 µg | 4 % |
| Vitamine B12 L | 0,47 µg | 20 % |
| Calcium L | 24,1 mg | 2 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 17 mg | 4 % |
| Phosphore L | 81,4 mg | 7 % |
| Potassium L | 268 mg | 6 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,063 mg | 7 % |
| Manganèse L | 0,079 mg | 3 % |
| Sélénium L | 5,2 µg | 9 % |
| Iodine L | 33,2 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 37 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for repas et plats (median 7,2 g)
- Fiber1,6 gabove the median for repas et plats (median 1,3 g)
- Sugars1,2 gin the lowest quarter of repas et plats (median 1,9 g)
- Fat4,7 gabove the median for repas et plats (median 4,6 g)
- Saturated fat2,8 gin the top quarter of repas et plats (median 1,5 g)
- Sodium240 mgbelow the median for repas et plats (median 291 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water63,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8 µg |
|---|
Other components (2)
| Eau L | 63,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160897810
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Plats congelés avec de la viande
- Packaging
- frozen,fr:barquette-carton,fr:couvercle-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Purée de pomme de terre 45,3% (pomme de terre 42,2%, eau), viande bovine hachée 22,3% (origine : France), eau, oignon, lait entier en poudre, crème liquide (lait), beurre (lait), farine de riz, sel, persil 0,2%, ail, poivre. Produit élaboré dans un atelier qui utilise : oeuf, arachide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreOignonCrèmeBeurreRizSelAile
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hachis parmentier?
100 g of Hachis parmentier has 110 kcal. Serving, 400 g (400 g): about 440 kcal.
How much protein is in Hachis parmentier?
Hachis parmentier contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 25,2 g in serving, 400 g (400 g). About 23 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 7,2 g).
How many carbs are in Hachis parmentier?
Hachis parmentier has 10 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hachis parmentier?
Hachis parmentier contains 4,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Hachis parmentier contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (23 % DV), iodine (22 % DV), Vitamine B12 (20 % DV), Vitamine B6 (14 % DV) and Niacine (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hachis parmentier?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160897810. License: ODbL 1.0 (Open Food Facts). Source record dated 11 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.