Haché Végétal
Packaged product Boissons Tossolia
Haché Végétal contains 167 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 35 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (178 kcal per 100 g).
100 g provides 21 % of the Daily Value for cuivre, 17 % of the Daily Value for manganèse and 12 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,38 mg | 0,4 % |
| Vitamine D L | 0,018 µg | 0,1 % |
| Vitamine E L | 1,7 mg | 12 % |
| Thiamine (B1) L | 0,004 mg | 0,4 % |
| Riboflavine (B2) L | 0,002 mg | 0,2 % |
| Niacine (B3) L | 0,017 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,025 mg | 0,5 % |
| Vitamine B6 L | 0,056 mg | 3 % |
| Folate (B9) L | 4,9 µg | 1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 36,6 mg | 3 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 34,5 mg | 8 % |
| Phosphore L | 83,4 mg | 7 % |
| Potassium L | 210 mg | 4 % |
| Zinc L | 0,63 mg | 6 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,4 mg | 17 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 10 µg | 7 % |
| Chlorure L | 4,4 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 8 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of boissons (median 17 g)
- Fiber5,5 gabove the median for boissons (median 4,8 g)
- Sugars2,4 gabove the median for boissons (median 1,2 g)
- Fat9,9 gabove the median for boissons (median 9 g)
- Saturated fat0,9 gbelow the median for boissons (median 1,1 g)
- Sodium360 mgbelow the median for boissons (median 440 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water83,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,11 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,8 µg |
|---|
Other components (2)
| Eau L | 83,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tossolia
- Barcode
- 3483463010200
- Quantity
- 200g
- Category
- Pays végétatifs
- Packaging
- Tray,fr:barquette-plastique,fr:film-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, Protéines de soja*, tofu* (eau, soja*, gélifiants : chlorure de calcium, chlorure de magnésium (nigari)), oignon*, huile de tournesol*, sel, épices* (paprika*, cumin*, herbes de provence*, sel fin, moutarde*, ail*, poivre noir*), betterave*. *Ingrédient d'origine agricole obtenu selon les règles de production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de tournesolSelAile
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|---|---|---|---|---|
| Haché végétal Heura | 169 | 19 g | 3,7 g | 8 g |
| Sensational haché Garden Gourmet | 165 | 17 g | 3,6 g | 7,9 g |
| The Wonder Hack The Wonder Hack | 170 | 15 g | 5,5 g | 9 g |
| The Wonder Hack Mein Veggie Tag | 170 | 15 g | 5,5 g | 9 g |
| Bio Gehacktes aus Soja Délicorn | 171 | 20 g | 14 g | 3,2 g |
| Plant-Based Gehacktes V-Love | 172 | 14 g | 7,9 g | 9,4 g |
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| Le haché vegetal Sojasun | 177 | 17 g | 4,5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haché Végétal?
100 g of Haché Végétal has 167 kcal.
Is Haché Végétal high in protein?
Haché Végétal contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 17 g).
How many carbs are in Haché Végétal?
Haché Végétal has 3,2 g of total carbohydrates per 100 g, including 5,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haché Végétal?
Haché Végétal contains 9,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Haché Végétal contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (21 % DV), manganèse (17 % DV) and Vitamine E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haché Végétal?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3483463010200. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.